Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Chickpeas (garbanzo 138
Bacon bits 476
Proteínas (g)
Chickpeas (garbanzo 7.04
Bacon bits 32.0
Carbohidratos (g)
Chickpeas (garbanzo 22.9
Bacon bits 28.6
Grasas (g)
Chickpeas (garbanzo 2.47
Bacon bits 25.9
Fibra (g)
Chickpeas (garbanzo 6.30
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 7.04g por 100g.
¿Cuál tiene menos calorías?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water — 138 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chickpeas (garbanzo beans | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 138 kcal | 476 kcal | -71% |
| Macronutrients | |||
| Agua | 66.9 g | 8.00 g | +736% |
| Proteína | 7.04 g | 32.0 g | -78% |
| Lípidos totales (grasa) | 2.47 g | 25.9 g | -90% |
| Carbohidratos, por diferencia | 22.9 g | 28.6 g | -20% |
| Fibra dietética total | 6.30 g | 10.2 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.213 g | 4.05 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.485 g | 6.22 g | -92% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 1.90 mg | -95% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.600 mg | -96% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.070 mg | -79% |
| Niacin (Vitamin B3) | 0.125 mg | 1.60 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.080 mg | +45% |
| Biotin (Vitamin B7) | 41.0 ug | 127 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 13.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 6.90 mg | -96% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 101 mg | -57% |
| hierro, Fe | 0.980 mg | 0.720 mg | +36% |
| magnesio, Mg | 24.0 mg | 95.0 mg | -75% |
| fósforo, P | 80.0 mg | 217 mg | -63% |
| potasio, K | 109 mg | 145 mg | -25% |
| sodio, Na | 212 mg | 1770 mg | -88% |
| zinc, Zn | 0.590 mg | 1.87 mg | -68% |
| cobre, Cu | 0.250 mg | 0.539 mg | -54% |
| manganeso, Mn | 0.800 mg | — | |
| selenio, Se | 3.10 ug | 7.40 ug | -58% |
| Other Nutrients | |||
| Energía | 578 kj | 1989 kj | -71% |
| Ceniza | 0.740 g | 5.50 g | -87% |
| azúcares totales | 4.00 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 127 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 41.0 ug | 127 ug | -68% |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 22.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.143 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.179 g | 2.67 g | -93% |
| SFA 18:0 (Stearic acid) | 0.031 g | 1.03 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.481 g | 6.22 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.962 g | 13.5 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.927 g | 12.1 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 1.48 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.069 g | — | |
| Threonine (EAA) | 0.263 g | — | |
| Isoleucine (EAA, BCAA) | 0.303 g | — | |
| Leucine (EAA, BCAA) | 0.503 g | — | |
| Lysine (EAA) | 0.473 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Cystine (conditionally essential) | 0.096 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.176 g | — | |
| Valine (EAA, BCAA) | 0.298 g | — | |
| Arginine (conditionally essential) | 0.667 g | — | |
| Histidine (EAA) | 0.195 g | — | |
| alanina | 0.303 g | — | |
| ácido aspártico | 0.832 g | — | |
| ácido glutámico | 1.24 g | — | |
| Glycine (conditionally essential) | 0.295 g | — | |
| Proline (conditionally essential) | 0.292 g | — | |
| serina | 0.356 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.