Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Peas, green, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Chickpeas (garbanzo 164
Peas 84
Proteínas (g)
Chickpeas (garbanzo 8.86
Peas 5.36
Carbohidratos (g)
Chickpeas (garbanzo 27.4
Peas 15.6
Grasas (g)
Chickpeas (garbanzo 2.59
Peas 0.220
Fibra (g)
Chickpeas (garbanzo 7.60
Peas 5.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt — 8.86g vs 5.36g por 100g.
¿Cuál tiene menos calorías?
Peas, green, cooked, boiled, drained, without salt — 84 vs 164 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chickpeas (garbanzo beans | Peas | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 84 kcal | +95% |
| Macronutrients | |||
| Agua | 60.2 g | 77.9 g | -23% |
| Proteína | 8.86 g | 5.36 g | +65% |
| Lípidos totales (grasa) | 2.59 g | 0.220 g | +1077% |
| Carbohidratos, por diferencia | 27.4 g | 15.6 g | +75% |
| Fibra dietética total | 7.60 g | 5.50 g | +38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.269 g | 0.039 g | +590% |
| ácidos grasos, monoinsaturados totales | 0.583 g | 0.019 g | +2968% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 14.2 mg | -91% |
| Thiamin (Vitamin B1) | 0.116 mg | 0.259 mg | -55% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.149 mg | -58% |
| Niacin (Vitamin B3) | 0.526 mg | 2.02 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.286 mg | 0.153 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.139 mg | 0.216 mg | -36% |
| Biotin (Vitamin B7) | 172 ug | 63.0 ug | +173% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.8 mg | 29.7 mg | +44% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 40.0 ug | -97% |
| caroteno, beta | 16.0 ug | 470 ug | -97% |
| caroteno, alfa | 0 ug | 22.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.140 mg | +150% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 27.0 mg | +81% |
| hierro, Fe | 2.89 mg | 1.54 mg | +88% |
| magnesio, Mg | 48.0 mg | 39.0 mg | +23% |
| fósforo, P | 168 mg | 117 mg | +44% |
| potasio, K | 291 mg | 271 mg | +7% |
| sodio, Na | 7.00 mg | 3.00 mg | +133% |
| zinc, Zn | 1.53 mg | 1.19 mg | +29% |
| cobre, Cu | 0.352 mg | 0.173 mg | +103% |
| manganeso, Mn | 1.03 mg | 0.525 mg | +96% |
| selenio, Se | 3.70 ug | 1.90 ug | +95% |
| Other Nutrients | |||
| Energía | 686 kj | 352 kj | +95% |
| Ceniza | 0.920 g | 0.920 g | = |
| azúcares totales | 4.80 g | 5.93 g | -19% |
| Sacarosa | — | 5.22 g | |
| Glucosa | — | 0.130 g | |
| Fructosa | — | 0.410 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 172 ug | 63.0 ug | +173% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | 63.0 ug | +173% |
| betaína | — | 0.200 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 27.0 IU | 801 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 2593 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.990 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.00 ug | 25.9 ug | -85% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.215 g | 0.035 g | +514% |
| SFA 18:0 (Stearic acid) | 0.037 g | 0.004 g | +825% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.578 g | 0.019 g | +2942% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.102 g | +1033% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.11 g | 0.082 g | +1257% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.019 g | +126% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.085 g | 0.037 g | +130% |
| Threonine (EAA) | 0.329 g | 0.201 g | +64% |
| Isoleucine (EAA, BCAA) | 0.380 g | 0.193 g | +97% |
| Leucine (EAA, BCAA) | 0.631 g | 0.320 g | +97% |
| Lysine (EAA) | 0.593 g | 0.314 g | +89% |
| Methionine (EAA) | 0.116 g | 0.081 g | +43% |
| Cystine (conditionally essential) | 0.119 g | 0.032 g | +272% |
| Phenylalanine (EAA) | 0.475 g | 0.198 g | +140% |
| Tyrosine (conditionally essential) | 0.220 g | 0.112 g | +96% |
| Valine (EAA, BCAA) | 0.372 g | 0.232 g | +60% |
| Arginine (conditionally essential) | 0.835 g | 0.423 g | +97% |
| Histidine (EAA) | 0.244 g | 0.105 g | +132% |
| alanina | 0.380 g | 0.237 g | +60% |
| ácido aspártico | 1.04 g | 0.490 g | +113% |
| ácido glutámico | 1.55 g | 0.733 g | +111% |
| Glycine (conditionally essential) | 0.369 g | 0.182 g | +103% |
| Proline (conditionally essential) | 0.366 g | 0.171 g | +114% |
| serina | 0.447 g | 0.179 g | +150% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.020 mg | 0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.