Chicory greens, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicory greens 23
Amaranth leaves 23
Proteínas (g)
Chicory greens 1.70
Amaranth leaves 2.46
Carbohidratos (g)
Chicory greens 4.70
Amaranth leaves 4.02
Grasas (g)
Chicory greens 0.300
Amaranth leaves 0.330
Fibra (g)
Chicory greens 4.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.70g por 100g.
¿Cuál tiene menos calorías?
Chicory greens, raw — 23 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicory greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 23 kcal | = |
| Macronutrients | |||
| Agua | 92.0 g | 91.7 g | = |
| Proteína | 1.70 g | 2.46 g | -31% |
| Lípidos totales (grasa) | 0.300 g | 0.330 g | -9% |
| Carbohidratos, por diferencia | 4.70 g | 4.02 g | +17% |
| Fibra dietética total | 4.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.073 g | 0.091 g | -20% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 0.076 g | -92% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.0 mg | 43.3 mg | -45% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.027 mg | +122% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.158 mg | -37% |
| Niacin (Vitamin B3) | 0.500 mg | 0.658 mg | -24% |
| Pantothenic acid (Vitamin B5) | 1.16 mg | 0.064 mg | +1711% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.192 mg | -45% |
| Biotin (Vitamin B7) | 110 ug | 85.0 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 286 ug | 146 ug | +96% |
| caroteno, beta | 3430 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.26 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 100 mg | 215 mg | -53% |
| hierro, Fe | 0.900 mg | 2.32 mg | -61% |
| magnesio, Mg | 30.0 mg | 55.0 mg | -45% |
| fósforo, P | 47.0 mg | 50.0 mg | -6% |
| potasio, K | 420 mg | 611 mg | -31% |
| sodio, Na | 45.0 mg | 20.0 mg | +125% |
| zinc, Zn | 0.420 mg | 0.900 mg | -53% |
| cobre, Cu | 0.295 mg | 0.162 mg | +82% |
| manganeso, Mn | 0.429 mg | 0.885 mg | -52% |
| selenio, Se | 0.300 ug | 0.900 ug | -67% |
| Other Nutrients | |||
| Energía | 96.0 kj | 97.0 kj | -1% |
| Ceniza | 1.30 g | 1.50 g | -13% |
| azúcares totales | 0.700 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | 85.0 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | 85.0 ug | +29% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5717 IU | 2917 IU | +96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 10300 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 298 ug | 1140 ug | -74% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.073 g | -15% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.012 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0.076 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.131 g | 0.147 g | -11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.112 g | 0.145 g | -23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.002 g | +850% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.031 g | 0.031 g | = |
| Threonine (EAA) | 0.047 g | 0.099 g | -53% |
| Isoleucine (EAA, BCAA) | 0.101 g | 0.119 g | -15% |
| Leucine (EAA, BCAA) | 0.074 g | 0.195 g | -62% |
| Lysine (EAA) | 0.067 g | 0.127 g | -47% |
| Methionine (EAA) | 0.010 g | 0.036 g | -72% |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | 0.041 g | 0.133 g | -69% |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | 0.077 g | 0.137 g | -44% |
| Arginine (conditionally essential) | 0.124 g | 0.121 g | +2% |
| Histidine (EAA) | 0.029 g | 0.052 g | -44% |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.770 mg | — | |
| luteolina | 2.08 mg | — | |
| kaempferol | 2.45 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 6.49 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.