Chicory greens, raw vs Spices, celery seed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, celery seed es más alto en más vitaminas y minerales
Calorías (kcal)
Chicory greens 23
Spices 392
Proteínas (g)
Chicory greens 1.70
Spices 18.1
Carbohidratos (g)
Chicory greens 4.70
Spices 41.3
Grasas (g)
Chicory greens 0.300
Spices 25.3
Fibra (g)
Chicory greens 4.00
Spices 11.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, celery seed — 18.1g vs 1.70g por 100g.
¿Cuál tiene menos calorías?
Chicory greens, raw — 23 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, celery seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicory greens | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 392 kcal | -94% |
| Macronutrients | |||
| Agua | 92.0 g | 6.04 g | +1423% |
| Proteína | 1.70 g | 18.1 g | -91% |
| Lípidos totales (grasa) | 0.300 g | 25.3 g | -99% |
| Carbohidratos, por diferencia | 4.70 g | 41.3 g | -89% |
| Fibra dietética total | 4.00 g | 11.8 g | -66% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.073 g | 2.19 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 15.9 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.0 mg | 17.1 mg | +40% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.340 mg | -82% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.290 mg | -66% |
| Niacin (Vitamin B3) | 0.500 mg | 3.06 mg | -84% |
| Pantothenic acid (Vitamin B5) | 1.16 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.890 mg | -88% |
| Biotin (Vitamin B7) | 110 ug | 10.0 ug | +1000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | 24.7 mg | -48% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 286 ug | 3.00 ug | +9433% |
| caroteno, beta | 3430 ug | 31.0 ug | +10965% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.26 mg | 1.07 mg | +111% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 100 mg | 1767 mg | -94% |
| hierro, Fe | 0.900 mg | 44.9 mg | -98% |
| magnesio, Mg | 30.0 mg | 440 mg | -93% |
| fósforo, P | 47.0 mg | 547 mg | -91% |
| potasio, K | 420 mg | 1400 mg | -70% |
| sodio, Na | 45.0 mg | 160 mg | -72% |
| zinc, Zn | 0.420 mg | 6.93 mg | -94% |
| cobre, Cu | 0.295 mg | 1.37 mg | -78% |
| manganeso, Mn | 0.429 mg | 7.57 mg | -94% |
| selenio, Se | 0.300 ug | 12.1 ug | -98% |
| Other Nutrients | |||
| Energía | 96.0 kj | 1641 kj | -94% |
| Ceniza | 1.30 g | 9.27 g | -86% |
| azúcares totales | 0.700 g | 0.670 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | 10.0 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | 10.0 ug | +1000% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 5717 IU | 52.0 IU | +10894% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 10300 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 298 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.020 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.062 g | 1.29 g | -95% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.390 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 15.4 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.131 g | 3.72 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.112 g | 3.52 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.200 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 60.0 mg | |
| Tryptophan (EAA) | 0.031 g | — | |
| Threonine (EAA) | 0.047 g | — | |
| Isoleucine (EAA, BCAA) | 0.101 g | — | |
| Leucine (EAA, BCAA) | 0.074 g | — | |
| Lysine (EAA) | 0.067 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.077 g | — | |
| Arginine (conditionally essential) | 0.124 g | — | |
| Histidine (EAA) | 0.029 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.770 mg | 78.7 mg | -99% |
| luteolina | 2.08 mg | 762 mg | -100% |
| kaempferol | 2.45 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 6.49 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.