Chili with beans, microwavable bowls vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chili with beans, microwavable bowls es más alto en más vitaminas y minerales
Calorías (kcal)
Chili with 100
Beef Pot 220
Proteínas (g)
Chili with 5.85
Beef Pot 7.25
Carbohidratos (g)
Chili with 10.9
Beef Pot 22.0
Grasas (g)
Chili with 3.68
Beef Pot 11.4
Fibra (g)
Chili with 2.90
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 5.85g por 100g.
¿Cuál tiene menos calorías?
Chili with beans, microwavable bowls — 100 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chili with beans, microwavable bowls puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chili with beans | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 100 kcal | 220 kcal | -55% |
| Macronutrients | |||
| Agua | 77.9 g | 58.0 g | +34% |
| Proteína | 5.85 g | 7.25 g | -19% |
| Lípidos totales (grasa) | 3.68 g | 11.4 g | -68% |
| Carbohidratos, por diferencia | 10.9 g | 22.0 g | -51% |
| Fibra dietética total | 2.90 g | 0.800 g | +263% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.37 g | 4.15 g | -67% |
| ácidos grasos, monoinsaturados totales | 1.60 g | 5.31 g | -70% |
| ácidos grasos, trans totales | 0.195 g | — | |
| colesterol | 10.0 mg | 21.0 mg | -52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.300 mg | +167% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.197 mg | -90% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.087 mg | -67% |
| Niacin (Vitamin B3) | 0.941 mg | 1.63 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.299 mg | 0.145 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.133 mg | -18% |
| Biotin (Vitamin B7) | 24.0 ug | 18.0 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 15.0 ug | -100% |
| colina, total | 29.8 mg | 19.6 mg | +52% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.320 ug | = |
| vitamina A, RAE | 23.0 ug | — | |
| caroteno, beta | 228 ug | — | |
| caroteno, alfa | 14.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.260 mg | +146% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 14.0 mg | +143% |
| hierro, Fe | 1.13 mg | 1.25 mg | -10% |
| magnesio, Mg | 25.0 mg | 13.0 mg | +92% |
| fósforo, P | 80.0 mg | 67.0 mg | +19% |
| potasio, K | 245 mg | 115 mg | +113% |
| sodio, Na | 385 mg | 365 mg | +5% |
| zinc, Zn | 0.950 mg | 1.10 mg | -14% |
| cobre, Cu | 0.080 mg | 0.030 mg | +167% |
| manganeso, Mn | 0.205 mg | 0.207 mg | -1% |
| selenio, Se | 4.00 ug | 5.30 ug | -25% |
| Other Nutrients | |||
| Energía | 419 kj | 919 kj | -54% |
| Ceniza | 1.70 g | 1.26 g | +35% |
| azúcares totales | 1.84 g | — | |
| Sacarosa | 0.760 g | 0.320 g | +138% |
| Glucosa | 0.450 g | 0.770 g | -42% |
| Fructosa | 0.630 g | 0.080 g | +688% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.66 g | -100% |
| Galactosa | 0 g | — | |
| Almidón | 4.70 g | 14.1 g | -67% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 3.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 28.0 ug | -14% |
| betaína | — | 14.1 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 73.0 ug | — | |
| vitamina A, UI | 452 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1523 ug | — | |
| Lycopene | 126 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | 0.030 mg | +400% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | 0.710 mg | +30% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.130 mg | -46% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0.020 mg | +250% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | 2.70 ug | +44% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.005 g | -60% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.002 g | +100% |
| SFA 14:0 (Myristic acid) | 0.102 g | 0.177 g | -42% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | 0.015 g | +13% |
| SFA 16:0 (Palmitic acid) | 0.785 g | 2.36 g | -67% |
| SFA 17:0 (Margaric acid) | 0.039 g | 0.060 g | -35% |
| SFA 18:0 (Stearic acid) | 0.410 g | 1.50 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.025 g | -84% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.007 g | -57% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.028 g | 0.025 g | +12% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.245 g | -51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.110 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | 0.045 g | -36% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.41 g | 4.94 g | -72% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.057 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.401 g | 1.46 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | 1.35 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.248 g | — | |
| PUFA 18:2 CLA | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 0.065 g | +43% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.092 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.027 g | -93% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | 0.005 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.174 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.164 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.021 g | — | |
| ácidos grasos, trans-polienoico total | 0.021 g | — | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| alanina | — | 0.370 g | |
| ácido aspártico | — | 0.542 g | |
| ácido glutámico | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| serina | — | 0.289 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.