Chives, freeze-dried vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chives, freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Chives 311
Amaranth leaves 21
Proteínas (g)
Chives 21.2
Amaranth leaves 2.11
Carbohidratos (g)
Chives 64.3
Amaranth leaves 4.11
Grasas (g)
Chives 3.50
Amaranth leaves 0.180
Fibra (g)
Chives 26.2
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Chives, freeze-dried — 21.2g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 311 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chives, freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chives | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 311 kcal | 21 kcal | +1381% |
| Macronutrients | |||
| Agua | 2.00 g | 91.5 g | -98% |
| Proteína | 21.2 g | 2.11 g | +905% |
| Lípidos totales (grasa) | 3.50 g | 0.180 g | +1844% |
| Carbohidratos, por diferencia | 64.3 g | 4.11 g | +1464% |
| Fibra dietética total | 26.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.591 g | 0.050 g | +1082% |
| ácidos grasos, monoinsaturados totales | 0.490 g | 0.041 g | +1095% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 660 mg | 41.1 mg | +1506% |
| Thiamin (Vitamin B1) | 0.900 mg | 0.020 mg | +4400% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.134 mg | +1019% |
| Niacin (Vitamin B3) | 5.90 mg | 0.559 mg | +955% |
| Pantothenic acid (Vitamin B5) | 2.11 mg | 0.062 mg | +3297% |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0.177 mg | +1028% |
| Biotin (Vitamin B7) | 108 ug | 57.0 ug | +89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3415 ug | 139 ug | +2357% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 813 mg | 209 mg | +289% |
| hierro, Fe | 20.0 mg | 2.26 mg | +785% |
| magnesio, Mg | 640 mg | 55.0 mg | +1064% |
| fósforo, P | 518 mg | 72.0 mg | +619% |
| potasio, K | 2960 mg | 641 mg | +362% |
| sodio, Na | 70.0 mg | 21.0 mg | +233% |
| zinc, Zn | 5.12 mg | 0.880 mg | +482% |
| cobre, Cu | 0.686 mg | 0.158 mg | +334% |
| manganeso, Mn | 1.35 mg | 0.861 mg | +57% |
| selenio, Se | 9.40 ug | 0.900 ug | +944% |
| Other Nutrients | |||
| Energía | 1301 kj | 88.0 kj | +1378% |
| Ceniza | 9.01 g | 2.11 g | +327% |
| Folic acid (Vitamin B9 — synthetic) | 108 ug | 57.0 ug | +89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 108 ug | 57.0 ug | +89% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 68300 IU | 2770 IU | +2366% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.528 g | 0.040 g | +1220% |
| SFA 18:0 (Stearic acid) | 0.046 g | 0.006 g | +667% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 0.041 g | +1095% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.37 g | 0.080 g | +1611% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 0.079 g | +1541% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 0.001 g | +7200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.237 g | 0.027 g | +778% |
| Threonine (EAA) | 0.831 g | 0.085 g | +878% |
| Isoleucine (EAA, BCAA) | 0.899 g | 0.102 g | +781% |
| Leucine (EAA, BCAA) | 1.26 g | 0.167 g | +657% |
| Lysine (EAA) | 1.06 g | 0.109 g | +871% |
| Methionine (EAA) | 0.231 g | 0.031 g | +645% |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | 0.682 g | 0.114 g | +498% |
| Tyrosine (conditionally essential) | 0.614 g | 0.068 g | +803% |
| Valine (EAA, BCAA) | 0.936 g | 0.118 g | +693% |
| Arginine (conditionally essential) | 1.53 g | 0.104 g | +1374% |
| Histidine (EAA) | 0.366 g | 0.044 g | +732% |
| alanina | 0.957 g | 0.119 g | +704% |
| ácido aspártico | 1.96 g | 0.196 g | +901% |
| ácido glutámico | 4.39 g | 0.250 g | +1654% |
| Glycine (conditionally essential) | 1.05 g | 0.113 g | +831% |
| Proline (conditionally essential) | 1.40 g | 0.104 g | +1247% |
| serina | 0.957 g | 0.095 g | +907% |
| Alcohol etílico | 0 g | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.