Chocolate, dark, 45- 59% cacao solids vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 546
Cocoa 220
Proteínas (g)
Chocolate 4.88
Cocoa 18.1
Carbohidratos (g)
Chocolate 61.2
Cocoa 58.3
Grasas (g)
Chocolate 31.3
Cocoa 13.1
Fibra (g)
Chocolate 7.00
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 4.88g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 546 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened, processed with alkali puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 546 kcal | 220 kcal | +148% |
| Macronutrients | |||
| Agua | 0.970 g | 2.70 g | -64% |
| Proteína | 4.88 g | 18.1 g | -73% |
| Lípidos totales (grasa) | 31.3 g | 13.1 g | +139% |
| Carbohidratos, por diferencia | 61.2 g | 58.3 g | +5% |
| Fibra dietética total | 7.00 g | 29.8 g | -77% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | 7.76 g | +139% |
| ácidos grasos, monoinsaturados totales | 9.54 g | 4.39 g | +117% |
| ácidos grasos, trans totales | 0.112 g | — | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.025 mg | 0.110 mg | -77% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.460 mg | -89% |
| Niacin (Vitamin B3) | 0.725 mg | 2.40 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.254 mg | +17% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.118 mg | -64% |
| Biotin (Vitamin B7) | — | 32.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 11.4 mg | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 26.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0.100 mg | +440% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 56.0 mg | 111 mg | -50% |
| hierro, Fe | 8.02 mg | 15.5 mg | -48% |
| magnesio, Mg | 146 mg | 476 mg | -69% |
| fósforo, P | 206 mg | 728 mg | -72% |
| potasio, K | 559 mg | 2509 mg | -78% |
| sodio, Na | 24.0 mg | 19.0 mg | +26% |
| zinc, Zn | 2.01 mg | 6.37 mg | -68% |
| cobre, Cu | 1.03 mg | 3.61 mg | -71% |
| manganeso, Mn | 1.42 mg | 3.74 mg | -62% |
| selenio, Se | 3.00 ug | 13.2 ug | -77% |
| Other Nutrients | |||
| Energía | 2283 kj | 922 kj | +148% |
| Ceniza | 1.70 g | 7.80 g | -78% |
| azúcares totales | 47.9 g | 1.76 g | +2622% |
| Sacarosa | 46.3 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.65 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 32.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 32.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 38.0 ug | -18% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 8.10 ug | 2.40 ug | +238% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.057 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.044 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.029 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.085 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.078 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.259 g | 0.020 g | +1195% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 7.62 g | 3.55 g | +115% |
| SFA 17:0 (Margaric acid) | 0.074 g | — | |
| SFA 18:0 (Stearic acid) | 9.84 g | 4.08 g | +141% |
| SFA 20:0 (Arachidic acid) | 0.308 g | — | |
| SFA 22:0 (Behenic acid) | 0.054 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.113 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.103 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.39 g | 4.39 g | +114% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.31 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.09 g | 0.420 g | +160% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | 0.420 g | +138% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.947 g | — | |
| PUFA 18:2 CLA | 0.027 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.085 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.088 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.078 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 11.0 mg | — | |
| beta-sitosterol | 66.0 mg | — | |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 43.0 mg | 78.0 mg | -45% |
| Teobromina | 493 mg | 2634 mg | -81% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.