Chocolate, dark, 45- 59% cacao solids vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chocolate, dark, 45- 59% cacao solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 546
Sugars 387
Proteínas (g)
Chocolate 4.88
Sugars 0
Carbohidratos (g)
Chocolate 61.2
Sugars 100.0
Grasas (g)
Chocolate 31.3
Sugars 0
Fibra (g)
Chocolate 7.00
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chocolate, dark, 45- 59% cacao solids — 4.88g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 546 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chocolate, dark, 45- 59% cacao solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 546 kcal | 387 kcal | +41% |
| Macronutrients | |||
| Agua | 0.970 g | 0.020 g | +4750% |
| Proteína | 4.88 g | 0 g | |
| Lípidos totales (grasa) | 31.3 g | 0 g | |
| Carbohidratos, por diferencia | 61.2 g | 100.0 g | -39% |
| Fibra dietética total | 7.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 9.54 g | 0 g | |
| ácidos grasos, trans totales | 0.112 g | — | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.025 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.019 mg | +163% |
| Niacin (Vitamin B3) | 0.725 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 26.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 56.0 mg | 1.00 mg | +5500% |
| hierro, Fe | 8.02 mg | 0.050 mg | +15940% |
| magnesio, Mg | 146 mg | 0 mg | |
| fósforo, P | 206 mg | 0 mg | |
| potasio, K | 559 mg | 2.00 mg | +27850% |
| sodio, Na | 24.0 mg | 1.00 mg | +2300% |
| zinc, Zn | 2.01 mg | 0.010 mg | +20000% |
| cobre, Cu | 1.03 mg | 0.007 mg | +14586% |
| manganeso, Mn | 1.42 mg | 0.004 mg | +35375% |
| selenio, Se | 3.00 ug | 0.600 ug | +400% |
| Other Nutrients | |||
| Energía | 2283 kj | 1618 kj | +41% |
| Ceniza | 1.70 g | 0.010 g | +16900% |
| azúcares totales | 47.9 g | 99.8 g | -52% |
| Sacarosa | 46.3 g | 99.8 g | -54% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 1.65 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 8.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.057 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.044 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.029 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.085 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.078 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.259 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 7.62 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.074 g | — | |
| SFA 18:0 (Stearic acid) | 9.84 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.308 g | — | |
| SFA 22:0 (Behenic acid) | 0.054 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.113 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.103 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.39 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.31 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.09 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.947 g | — | |
| PUFA 18:2 CLA | 0.027 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.085 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.088 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.078 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| estigmasterol | 25.0 mg | — | |
| campesterol | 11.0 mg | — | |
| beta-sitosterol | 66.0 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 43.0 mg | 0 mg | |
| Teobromina | 493 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.