Chocolate, dark, 60-69% cacao solids vs Oil, industrial, soy, fully hydrogenated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chocolate, dark, 60-69% cacao solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 579
Oil 884
Proteínas (g)
Chocolate 6.12
Oil 0
Carbohidratos (g)
Chocolate 52.4
Oil 0
Grasas (g)
Chocolate 38.3
Oil 100
Fibra (g)
Chocolate 8.00
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chocolate, dark, 60-69% cacao solids — 6.12g vs 0g por 100g.
¿Cuál tiene menos calorías?
Chocolate, dark, 60-69% cacao solids — 579 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chocolate, dark, 60-69% cacao solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 579 kcal | 884 kcal | -35% |
| Macronutrients | |||
| Agua | 1.25 g | 0 g | |
| Proteína | 6.12 g | 0 g | |
| Lípidos totales (grasa) | 38.3 g | 100 g | -62% |
| Carbohidratos, por diferencia | 52.4 g | 0 g | |
| Fibra dietética total | 8.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 22.0 g | 94.0 g | -77% |
| ácidos grasos, monoinsaturados totales | 11.5 g | 1.34 g | +759% |
| ácidos grasos, trans totales | 0.079 g | 1.15 g | -93% |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.049 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.838 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.180 ug | 0 ug | |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 25.0 ug | 0 ug | |
| caroteno, alfa | 9.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.590 mg | 8.18 mg | -93% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 0 mg | |
| hierro, Fe | 6.32 mg | 0.050 mg | +12540% |
| magnesio, Mg | 176 mg | 0 mg | |
| fósforo, P | 260 mg | 0 mg | |
| potasio, K | 567 mg | 0 mg | |
| sodio, Na | 10.0 mg | 0 mg | |
| zinc, Zn | 2.65 mg | 0.010 mg | +26400% |
| cobre, Cu | 1.25 mg | 0 mg | |
| manganeso, Mn | 1.33 mg | — | |
| selenio, Se | 8.40 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2422 kj | 3699 kj | -35% |
| Ceniza | 1.90 g | 0 g | |
| azúcares totales | 36.7 g | 0 g | |
| Sacarosa | 36.4 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.310 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.47 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 7.20 ug | 184 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.030 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.020 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.064 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.056 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.192 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 9.20 g | 10.0 g | -8% |
| SFA 17:0 (Margaric acid) | 0.081 g | — | |
| SFA 18:0 (Stearic acid) | 11.9 g | 83.1 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.364 g | 0.384 g | -5% |
| SFA 22:0 (Behenic acid) | 0.062 g | 0.386 g | -84% |
| SFA 24:0 (Lignoceric acid) | 0.035 g | 0.097 g | -64% |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.110 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 1.15 g | +891% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.3 g | 0.287 g | +3844% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.192 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.22 g | 0.383 g | +219% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.13 g | 0.191 g | +490% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.09 g | — | |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.191 g | -54% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.088 g | 0.096 g | -8% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.061 g | 0.861 g | -93% |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.055 g | 0.861 g | -94% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.017 g | 0.191 g | -91% |
| ácidos grasos, trans-polienoico total | 0.017 g | 0.287 g | -94% |
| estigmasterol | 29.0 mg | — | |
| campesterol | 12.0 mg | — | |
| beta-sitosterol | 75.0 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 86.0 mg | 0 mg | |
| Teobromina | 632 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.