Chocolate, dark, 60-69% cacao solids

Por 100g · Dulces · USDA SR Legacy

579

Calorías

6.12g

Proteínas

52.4g

Carbohidratos

38.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	579 kcal	—
Macronutrients
Agua	1.25 g	—
Proteína	6.12 g	12% (Moderado)
Lípidos totales (grasa)	38.3 g	49% (Alto)
Carbohidratos, por diferencia	52.4 g	19% (Moderado)
Fibra dietética total	8.00 g	29% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	22.0 g	110% (Alto)
ácidos grasos, monoinsaturados totales	11.5 g	—
ácidos grasos, trans totales	0.079 g	—
colesterol	6.00 mg	2% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.032 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.049 mg	4% (Bajo)
Niacin (Vitamin B3)	0.838 mg	5% (Bajo)
Pantothenic acid (Vitamin B5)	0.300 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.034 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	0.180 ug	7% (Bajo)
vitamina A, RAE	3.00 ug	0% (Bajo)
caroteno, beta	25.0 ug	—
caroteno, alfa	9.00 ug	—
vitamina E (alfa-tocoferol)	0.590 mg	4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	62.0 mg	5% (Bajo)
hierro, Fe	6.32 mg	35% (Alto)
magnesio, Mg	176.0 mg	42% (Alto)
fósforo, P	260.0 mg	21% (Alto)
potasio, K	567.0 mg	12% (Moderado)
sodio, Na	10.0 mg	0% (Bajo)
zinc, Zn	2.65 mg	24% (Alto)
cobre, Cu	1.25 mg	139% (Alto)
manganeso, Mn	1.33 mg	58% (Alto)
selenio, Se	8.40 ug	15% (Moderado)
Other
Energía	2422.0 kj	—
Ceniza	1.90 g	—
azúcares totales	36.7 g	—
Sacarosa	36.4 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0.310 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	50.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	32.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.47 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.340 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.100 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	7.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.040 g	—
SFA 6:0 (Caproic acid)	0.030 g	—
SFA 8:0 (Caprylic acid)	0.020 g	—
SFA 10:0 (Capric acid)	0.064 g	—
SFA 12:0 (Lauric acid)	0.056 g	—
SFA 14:0 (Myristic acid)	0.192 g	—
SFA 15:0 (Pentadecanoic acid)	0.027 g	—
SFA 16:0 (Palmitic acid)	9.20 g	—
SFA 17:0 (Margaric acid)	0.081 g	—
SFA 18:0 (Stearic acid)	11.9 g	—
SFA 20:0 (Arachidic acid)	0.364 g	—
SFA 22:0 (Behenic acid)	0.062 g	—
SFA 24:0 (Lignoceric acid)	0.035 g	—
MUFA 14:1 (Myristoleic acid)	0.013 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.116 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.110 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	11.4 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	11.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.021 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.22 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.13 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.09 g	—
PUFA 18:2 CLA	0.017 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.088 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.088 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.061 g	—
TFA 16:1 t	0.006 g	—
TFA 18:1 t	0.055 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.017 g	—
ácidos grasos, trans-polienoico total	0.017 g	—
estigmasterol	29.0 mg	—
campesterol	12.0 mg	—
beta-sitosterol	75.0 mg	—
Cafeína	86.0 mg	—
Teobromina	632.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.