Chocolate, dark, 70-85% cacao solids vs Nuts, macadamia nuts, dry roasted, with salt added
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chocolate, dark, 70-85% cacao solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 598
Nuts 716
Proteínas (g)
Chocolate 7.79
Nuts 7.79
Carbohidratos (g)
Chocolate 45.9
Nuts 12.8
Grasas (g)
Chocolate 42.6
Nuts 76.1
Fibra (g)
Chocolate 10.9
Nuts 8.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Chocolate, dark, 70-85% cacao solids — 7.79g vs 7.79g por 100g.
¿Cuál tiene menos calorías?
Chocolate, dark, 70-85% cacao solids — 598 vs 716 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chocolate, dark, 70-85% cacao solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 598 kcal | 716 kcal | -16% |
| Macronutrients | |||
| Agua | 1.37 g | 1.61 g | -15% |
| Proteína | 7.79 g | 7.79 g | = |
| Lípidos totales (grasa) | 42.6 g | 76.1 g | -44% |
| Carbohidratos, por diferencia | 45.9 g | 12.8 g | +258% |
| Fibra dietética total | 10.9 g | 8.00 g | +36% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 24.5 g | 11.9 g | +105% |
| ácidos grasos, monoinsaturados totales | 12.8 g | 59.3 g | -78% |
| ácidos grasos, trans totales | 0.030 g | — | |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.700 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.710 mg | -95% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.087 mg | -10% |
| Niacin (Vitamin B3) | 1.05 mg | 2.27 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.418 mg | 0.603 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.359 mg | -89% |
| Biotin (Vitamin B7) | — | 10.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 44.6 mg | |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.590 mg | 0.570 mg | +4% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 73.0 mg | 70.0 mg | +4% |
| hierro, Fe | 11.9 mg | 2.65 mg | +349% |
| magnesio, Mg | 228 mg | 118 mg | +93% |
| fósforo, P | 308 mg | 198 mg | +56% |
| potasio, K | 715 mg | 363 mg | +97% |
| sodio, Na | 20.0 mg | 353 mg | -94% |
| zinc, Zn | 3.31 mg | 1.29 mg | +157% |
| cobre, Cu | 1.77 mg | 0.570 mg | +210% |
| manganeso, Mn | 1.95 mg | 3.04 mg | -36% |
| selenio, Se | 6.80 ug | 11.7 ug | -42% |
| Other Nutrients | |||
| Energía | 2504 kj | 2996 kj | -16% |
| Ceniza | 2.32 g | 1.70 g | +36% |
| azúcares totales | 24.0 g | 4.14 g | +479% |
| Sacarosa | 24.0 g | 4.00 g | +500% |
| Glucosa | 0 g | 0.070 g | -100% |
| Fructosa | 0 g | 0.070 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | — | |
| Almidón | — | 1.05 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.19 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 7.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.014 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.045 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.075 g | -77% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.078 g | 0.668 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 10.1 g | 5.93 g | +70% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.156 g | -45% |
| SFA 18:0 (Stearic acid) | 13.6 g | 2.28 g | +498% |
| SFA 20:0 (Arachidic acid) | 0.408 g | 1.94 g | -79% |
| SFA 22:0 (Behenic acid) | 0.068 g | 0.621 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.038 g | 0.272 g | -86% |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.106 g | 12.7 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.104 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.7 g | 44.4 g | -71% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 1.92 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.237 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.011 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.26 g | 1.50 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 1.30 g | -7% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.21 g | — | |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 0.196 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.034 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.025 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.023 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| ácidos grasos, trans-polienoico total | 0.005 g | — | |
| estigmasterol | 31.0 mg | 0 mg | |
| campesterol | 12.0 mg | 10.0 mg | +20% |
| beta-sitosterol | 86.0 mg | 145 mg | -41% |
| Alcohol etílico | — | 0 g | |
| Cafeína | 80.0 mg | 0 mg | |
| Teobromina | 802 mg | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 30.0 mg | |
| colina de fosfocolina | — | 1.10 mg | |
| colina de glicerofosfolina | — | 1.80 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 45.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.