Chocolate, dark, 70-85% cacao solids vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chocolate, dark, 70-85% cacao solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chocolate 598
Oil 884
Proteínas (g)
Chocolate 7.79
Oil 0
Carbohidratos (g)
Chocolate 45.9
Oil 0
Grasas (g)
Chocolate 42.6
Oil 100
Fibra (g)
Chocolate 10.9
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chocolate, dark, 70-85% cacao solids — 7.79g vs 0g por 100g.
¿Cuál tiene menos calorías?
Chocolate, dark, 70-85% cacao solids — 598 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chocolate, dark, 70-85% cacao solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chocolate | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 598 kcal | 884 kcal | -32% |
| Macronutrients | |||
| Agua | 1.37 g | 0 g | |
| Proteína | 7.79 g | 0 g | |
| Lípidos totales (grasa) | 42.6 g | 100 g | -57% |
| Carbohidratos, por diferencia | 45.9 g | 0 g | |
| Fibra dietética total | 10.9 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 24.5 g | 15.6 g | +56% |
| ácidos grasos, monoinsaturados totales | 12.8 g | 22.8 g | -44% |
| ácidos grasos, trans totales | 0.030 g | 0.533 g | -94% |
| colesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.078 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.05 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.418 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.590 mg | 8.18 mg | -93% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 73.0 mg | 0 mg | |
| hierro, Fe | 11.9 mg | 0.050 mg | +23700% |
| magnesio, Mg | 228 mg | 0 mg | |
| fósforo, P | 308 mg | 0 mg | |
| potasio, K | 715 mg | 0 mg | |
| sodio, Na | 20.0 mg | 0 mg | |
| zinc, Zn | 3.31 mg | 0.010 mg | +33000% |
| cobre, Cu | 1.77 mg | 0 mg | |
| manganeso, Mn | 1.95 mg | 0 mg | |
| selenio, Se | 6.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2504 kj | 3699 kj | -32% |
| Ceniza | 2.32 g | 0 g | |
| azúcares totales | 24.0 g | 0 g | |
| Sacarosa | 24.0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 39.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.900 mg | -99% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.19 mg | 64.3 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | 21.3 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.140 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 7.30 ug | 184 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.014 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.045 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.017 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.078 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 10.1 g | 10.5 g | -4% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.034 g | +153% |
| SFA 18:0 (Stearic acid) | 13.6 g | 4.43 g | +207% |
| SFA 20:0 (Arachidic acid) | 0.408 g | 0.361 g | +13% |
| SFA 22:0 (Behenic acid) | 0.068 g | 0.366 g | -81% |
| SFA 24:0 (Lignoceric acid) | 0.038 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.106 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.104 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.7 g | 22.5 g | -44% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.6 g | 22.5 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.233 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | 57.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.22 g | 51.0 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.21 g | 50.4 g | -98% |
| PUFA 18:2 CLA | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 6.79 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.034 g | 6.79 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.025 g | 0 g | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.023 g | 0 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.005 g | — | |
| TFA 18:2 t,t | — | 0.533 g | |
| ácidos grasos, trans-polienoico total | 0.005 g | 0.533 g | -99% |
| estigmasterol | 31.0 mg | 59.0 mg | -47% |
| campesterol | 12.0 mg | 62.0 mg | -81% |
| beta-sitosterol | 86.0 mg | 172 mg | -50% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 80.0 mg | 0 mg | |
| Teobromina | 802 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.