Chrysanthemum, garland, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chrysanthemum 24
Amaranth leaves 23
Proteínas (g)
Chrysanthemum 3.36
Amaranth leaves 2.46
Carbohidratos (g)
Chrysanthemum 3.02
Amaranth leaves 4.02
Grasas (g)
Chrysanthemum 0.560
Amaranth leaves 0.330
Fibra (g)
Chrysanthemum 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Chrysanthemum, garland, raw — 3.36g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 24 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chrysanthemum | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 24 kcal | 23 kcal | +4% |
| Macronutrients | |||
| Agua | 91.4 g | 91.7 g | = |
| Proteína | 3.36 g | 2.46 g | +37% |
| Lípidos totales (grasa) | 0.560 g | 0.330 g | +70% |
| Carbohidratos, por diferencia | 3.02 g | 4.02 g | -25% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 43.3 mg | -97% |
| Thiamin (Vitamin B1) | 0.130 mg | 0.027 mg | +381% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.158 mg | -9% |
| Niacin (Vitamin B3) | 0.531 mg | 0.658 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.221 mg | 0.064 mg | +245% |
| Vitamin B-6 — Pyridoxine | 0.176 mg | 0.192 mg | -8% |
| Biotin (Vitamin B7) | 177 ug | 85.0 ug | +108% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 116 ug | 146 ug | -21% |
| caroteno, beta | 1380 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 117 mg | 215 mg | -46% |
| hierro, Fe | 2.29 mg | 2.32 mg | -1% |
| magnesio, Mg | 32.0 mg | 55.0 mg | -42% |
| fósforo, P | 54.0 mg | 50.0 mg | +8% |
| potasio, K | 567 mg | 611 mg | -7% |
| sodio, Na | 118 mg | 20.0 mg | +490% |
| zinc, Zn | 0.710 mg | 0.900 mg | -21% |
| cobre, Cu | 0.137 mg | 0.162 mg | -15% |
| manganeso, Mn | 0.943 mg | 0.885 mg | +7% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 99.0 kj | 97.0 kj | +2% |
| Ceniza | 1.67 g | 1.50 g | +11% |
| Folic acid (Vitamin B9 — synthetic) | 177 ug | 85.0 ug | +108% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 177 ug | 85.0 ug | +108% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 24.0 ug | — | |
| vitamina A, UI | 2320 IU | 2917 IU | -20% |
| Lycopene | 3834 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 350 ug | 1140 ug | -69% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.