Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rice bran, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Cocoa 479
Rice bran 316
Proteínas (g)
Cocoa 16.8
Rice bran 13.4
Carbohidratos (g)
Cocoa 49.7
Rice bran 49.7
Grasas (g)
Cocoa 23.7
Rice bran 20.9
Fibra (g)
Cocoa 33.9
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali — 16.8g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 479 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rice bran, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cocoa | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 479 kcal | 316 kcal | +52% |
| Macronutrients | |||
| Agua | 3.00 g | 6.13 g | -51% |
| Proteína | 16.8 g | 13.4 g | +26% |
| Lípidos totales (grasa) | 23.7 g | 20.9 g | +14% |
| Carbohidratos, por diferencia | 49.7 g | 49.7 g | = |
| Fibra dietética total | 33.9 g | 21.0 g | +61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 4.17 g | +203% |
| ácidos grasos, monoinsaturados totales | 7.38 g | 7.55 g | -2% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | 2.75 mg | -97% |
| Riboflavin (Vitamin B2) | 0.370 mg | 0.284 mg | +30% |
| Niacin (Vitamin B3) | 1.80 mg | 34.0 mg | -95% |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 4.07 mg | -95% |
| Biotin (Vitamin B7) | 38.0 ug | 63.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.4 mg | 32.2 mg | -65% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 4.92 mg | -96% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 122 mg | 57.0 mg | +114% |
| hierro, Fe | 14.5 mg | 18.5 mg | -22% |
| magnesio, Mg | 476 mg | 781 mg | -39% |
| fósforo, P | 758 mg | 1677 mg | -55% |
| potasio, K | 2509 mg | 1485 mg | +69% |
| sodio, Na | 20.0 mg | 5.00 mg | +300% |
| zinc, Zn | 6.70 mg | 6.04 mg | +11% |
| cobre, Cu | 3.61 mg | 0.728 mg | +396% |
| manganeso, Mn | — | 14.2 mg | |
| selenio, Se | 12.3 ug | 15.6 ug | -21% |
| Other Nutrients | |||
| Energía | 2006 kj | 1322 kj | +52% |
| Ceniza | 6.79 g | 9.98 g | -32% |
| azúcares totales | 1.53 g | 0.900 g | +70% |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 63.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | 63.0 ug | -40% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 33.0 ug | 220 ug | -85% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.40 ug | 1.90 ug | +132% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0.028 g | 0.078 g | -64% |
| SFA 16:0 (Palmitic acid) | 5.79 g | 3.56 g | +63% |
| SFA 18:0 (Stearic acid) | 6.70 g | 0.373 g | +1696% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.075 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.38 g | 7.47 g | -1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.769 g | 7.46 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.769 g | 7.14 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.316 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 72.0 mg | 0 mg | |
| Teobromina | 2445 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.