Collards, cooked, boiled, drained, without salt vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Collards 33
Spices 315
Proteínas (g)
Collards 2.71
Spices 10.6
Carbohidratos (g)
Collards 5.65
Spices 60.7
Grasas (g)
Collards 0.720
Spices 12.8
Fibra (g)
Collards 4.00
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 2.71g por 100g.
¿Cuál tiene menos calorías?
Collards, cooked, boiled, drained, without salt — 33 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Collards | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 33 kcal | 315 kcal | -90% |
| Macronutrients | |||
| Agua | 90.2 g | 7.96 g | +1033% |
| Proteína | 2.71 g | 10.6 g | -75% |
| Lípidos totales (grasa) | 0.720 g | 12.8 g | -94% |
| Carbohidratos, por diferencia | 5.65 g | 60.7 g | -91% |
| Fibra dietética total | 4.00 g | 40.3 g | -90% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.047 g | 7.03 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 1.87 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.2 mg | 32.4 mg | -44% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.754 mg | -95% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.336 mg | -68% |
| Niacin (Vitamin B3) | 0.575 mg | 5.72 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.218 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 2.69 mg | -95% |
| Biotin (Vitamin B7) | 16.0 ug | 274 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 38.4 mg | 43.6 mg | -12% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 380 ug | 295 ug | +29% |
| caroteno, beta | 4513 ug | 3485 ug | +29% |
| caroteno, alfa | 68.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.880 mg | 7.48 mg | -88% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 141 mg | 1652 mg | -91% |
| hierro, Fe | 1.13 mg | 28.1 mg | -96% |
| magnesio, Mg | 21.0 mg | 428 mg | -95% |
| fósforo, P | 32.0 mg | 91.0 mg | -65% |
| potasio, K | 117 mg | 1070 mg | -89% |
| sodio, Na | 15.0 mg | 11.0 mg | +36% |
| zinc, Zn | 0.230 mg | 4.70 mg | -95% |
| cobre, Cu | 0.051 mg | 0.757 mg | -93% |
| manganeso, Mn | 0.510 mg | 3.13 mg | -84% |
| selenio, Se | 0.500 ug | 3.70 ug | -86% |
| Other Nutrients | |||
| Energía | 137 kj | 1317 kj | -90% |
| Ceniza | 0.730 g | 7.95 g | -91% |
| azúcares totales | 0.400 g | 1.71 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 274 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 274 ug | -94% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 26.0 ug | 109 ug | -76% |
| vitamina A, UI | 7600 IU | 5900 IU | +29% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6197 ug | 1895 ug | +227% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 407 ug | 1715 ug | -76% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.300 g | -99% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.720 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.039 g | 3.15 g | -99% |
| SFA 18:0 (Stearic acid) | 0.002 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 1.75 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.173 g | 1.76 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | 0.530 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 1.23 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.074 g | — | |
| Isoleucine (EAA, BCAA) | 0.086 g | — | |
| Leucine (EAA, BCAA) | 0.130 g | — | |
| Lysine (EAA) | 0.101 g | — | |
| Methionine (EAA) | 0.028 g | — | |
| Cystine (conditionally essential) | 0.022 g | — | |
| Phenylalanine (EAA) | 0.075 g | — | |
| Tyrosine (conditionally essential) | 0.056 g | — | |
| Valine (EAA, BCAA) | 0.104 g | — | |
| Arginine (conditionally essential) | 0.108 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.090 g | — | |
| ácido aspártico | 0.161 g | — | |
| ácido glutámico | 0.176 g | — | |
| Glycine (conditionally essential) | 0.081 g | — | |
| Proline (conditionally essential) | 0.090 g | — | |
| serina | 0.067 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.800 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.