Cookies, brownies, commercially prepared vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, brownies, commercially prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 405
Archway Home 497
Proteínas (g)
Cookies 4.80
Archway Home 4.28
Carbohidratos (g)
Cookies 63.9
Archway Home 65.0
Grasas (g)
Cookies 16.3
Archway Home 24.4
Fibra (g)
Cookies 2.10
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, brownies, commercially prepared — 4.80g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Cookies, brownies, commercially prepared — 405 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, brownies, commercially prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 405 kcal | 497 kcal | -19% |
| Macronutrients | |||
| Agua | 13.6 g | 5.01 g | +171% |
| Proteína | 4.80 g | 4.28 g | +12% |
| Lípidos totales (grasa) | 16.3 g | 24.4 g | -33% |
| Carbohidratos, por diferencia | 63.9 g | 65.0 g | -2% |
| Fibra dietética total | 2.10 g | 2.00 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.24 g | 8.08 g | -48% |
| ácidos grasos, monoinsaturados totales | 8.97 g | 8.94 g | = |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 17.0 mg | 13.0 mg | +31% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.255 mg | 0.250 mg | +2% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.170 mg | +24% |
| Niacin (Vitamin B3) | 1.72 mg | 2.06 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.547 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 60.0 ug | -22% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| colina, total | 10.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| vitamina A, RAE | 20.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 14.0 mg | +107% |
| hierro, Fe | 2.25 mg | 2.63 mg | -14% |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 101 mg | — | |
| potasio, K | 149 mg | 127 mg | +17% |
| sodio, Na | 286 mg | 270 mg | +6% |
| zinc, Zn | 0.720 mg | — | |
| cobre, Cu | 0.224 mg | — | |
| manganeso, Mn | 0.128 mg | — | |
| selenio, Se | 6.30 ug | — | |
| Other Nutrients | |||
| Energía | 1695 kj | 2079 kj | -18% |
| Ceniza | 1.30 g | 1.28 g | +2% |
| azúcares totales | 36.6 g | 34.1 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 60.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 20.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 69.0 IU | 16.0 IU | +331% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.078 g | — | |
| SFA 16:0 (Palmitic acid) | 2.18 g | — | |
| SFA 18:0 (Stearic acid) | 1.97 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.95 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.26 g | 1.43 g | +58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.189 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.361 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.241 g | — | |
| Tyrosine (conditionally essential) | 0.166 g | — | |
| Valine (EAA, BCAA) | 0.264 g | — | |
| Arginine (conditionally essential) | 0.256 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| alanina | 0.219 g | — | |
| ácido aspártico | 0.392 g | — | |
| ácido glutámico | 0.952 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.298 g | — | |
| serina | 0.285 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | — | |
| Teobromina | 78.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 9.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.