Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 492
Archway Home 460
Proteínas (g)
Cookies 5.10
Archway Home 3.02
Carbohidratos (g)
Cookies 65.4
Archway Home 61.2
Grasas (g)
Cookies 24.7
Archway Home 22.5
Fibra (g)
Cookies 2.00
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched — 5.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 492 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 492 kcal | 460 kcal | +7% |
| Macronutrients | |||
| Agua | 3.57 g | 11.5 g | -69% |
| Proteína | 5.10 g | 3.02 g | +69% |
| Lípidos totales (grasa) | 24.7 g | 22.5 g | +10% |
| Carbohidratos, por diferencia | 65.4 g | 61.2 g | +7% |
| Fibra dietética total | 2.00 g | 5.10 g | -61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.09 g | 20.1 g | -60% |
| ácidos grasos, monoinsaturados totales | 6.27 g | 1.61 g | +290% |
| ácidos grasos, trans totales | 0.684 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.292 mg | 0.020 mg | +1360% |
| Riboflavin (Vitamin B2) | 0.297 mg | 0.060 mg | +395% |
| Niacin (Vitamin B3) | 2.66 mg | 0.220 mg | +1111% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | — | |
| Biotin (Vitamin B7) | 72.0 ug | 5.00 ug | +1340% |
| Folate, total (Vitamin B9) | 29.0 ug | — | |
| colina, total | 10.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.01 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 5.00 mg | +320% |
| hierro, Fe | 5.58 mg | 0.820 mg | +580% |
| magnesio, Mg | 41.0 mg | — | |
| fósforo, P | 109 mg | — | |
| potasio, K | 171 mg | 123 mg | +39% |
| sodio, Na | 311 mg | 200 mg | +56% |
| zinc, Zn | 0.720 mg | — | |
| cobre, Cu | 0.323 mg | — | |
| manganeso, Mn | 0.620 mg | — | |
| selenio, Se | 3.90 ug | — | |
| Other Nutrients | |||
| Energía | 2060 kj | 1924 kj | +7% |
| Ceniza | 1.25 g | 1.71 g | -27% |
| azúcares totales | 32.9 g | 45.2 g | -27% |
| Sacarosa | 31.3 g | — | |
| Glucosa | 1.21 g | — | |
| Fructosa | 0.390 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 28.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 5.00 ug | +760% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | — | |
| betaína | 16.6 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.76 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.89 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.610 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.040 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 33.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.011 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | — | |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 3.31 g | — | |
| SFA 20:0 (Arachidic acid) | 0.118 g | — | |
| SFA 22:0 (Behenic acid) | 0.059 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.026 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.19 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.58 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 8.42 g | 0.810 g | +939% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.52 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.43 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.877 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.842 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.035 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.613 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.607 g | — | |
| TFA 22:1 t | 0.004 g | — | |
| TFA 18:2 t sin definir | 0.071 g | — | |
| ácidos grasos, trans-polienoico total | 0.071 g | — | |
| Tryptophan (EAA) | 0.079 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.146 g | — | |
| Leucine (EAA, BCAA) | 0.292 g | — | |
| Lysine (EAA) | 0.067 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.101 g | — | |
| Phenylalanine (EAA) | 0.213 g | — | |
| Tyrosine (conditionally essential) | 0.079 g | — | |
| Valine (EAA, BCAA) | 0.202 g | — | |
| Arginine (conditionally essential) | 0.157 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.157 g | — | |
| ácido aspártico | 0.247 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| serina | 0.213 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 11.0 mg | — | |
| Teobromina | 83.0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.20 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 8.90 mg | — | |
| colina total | 17.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.