Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Por 100g · Productos horneados · USDA SR Legacy

492

Calorías

5.10g

Proteínas

65.4g

Carbohidratos

24.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 492 kcal —
Macronutrients
Agua 3.57 g —
Proteína 5.10 g 10% (Moderado)
Lípidos totales (grasa) 24.7 g 32% (Alto)
Carbohidratos, por diferencia 65.4 g 24% (Alto)
Fibra dietética total 2.00 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 8.09 g 40% (Alto)
ácidos grasos, monoinsaturados totales 6.27 g —
ácidos grasos, trans totales 0.684 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.292 mg 24% (Alto)
Riboflavin (Vitamin B2) 0.297 mg 23% (Alto)
Niacin (Vitamin B3) 2.66 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.058 mg 3% (Bajo)
Biotin (Vitamin B7) 72.0 ug 18% (Moderado)
Folate, total (Vitamin B9) 29.0 ug —
colina, total 10.5 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.030 ug 1% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.01 mg 13% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 5.58 mg 31% (Alto)
magnesio, Mg 41.0 mg 10% (Moderado)
fósforo, P 109.0 mg 9% (Bajo)
potasio, K 171.0 mg 4% (Bajo)
sodio, Na 311.0 mg 14% (Moderado)
zinc, Zn 0.720 mg 7% (Bajo)
cobre, Cu 0.323 mg 36% (Alto)
manganeso, Mn 0.620 mg 27% (Alto)
selenio, Se 3.90 ug 7% (Bajo)
Other
Energía 2060.0 kj —
Ceniza 1.25 g —
azúcares totales 32.9 g —
Sacarosa 31.3 g —
Glucosa 1.21 g —
Fructosa 0.390 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 28.3 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
betaína 43.0 mg —
betaína 16.6 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.280 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.76 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.89 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.040 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 33.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 4.45 g —
SFA 17:0 (Margaric acid) 0.034 g —
SFA 18:0 (Stearic acid) 3.31 g —
SFA 20:0 (Arachidic acid) 0.118 g —
SFA 22:0 (Behenic acid) 0.059 g —
SFA 24:0 (Lignoceric acid) 0.026 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 8.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.52 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.43 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.877 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.842 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.035 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.613 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.607 g —
TFA 22:1 t 0.004 g —
TFA 18:2 t sin definir 0.071 g —
ácidos grasos, trans-polienoico total 0.071 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.135 g —
Isoleucine (EAA, BCAA) 0.146 g —
Leucine (EAA, BCAA) 0.292 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.213 g —
Tyrosine (conditionally essential) 0.079 g —
Valine (EAA, BCAA) 0.202 g —
Arginine (conditionally essential) 0.157 g —
Histidine (EAA) 0.079 g —
alanina 0.157 g —
ácido aspártico 0.247 g —
ácido glutámico 1.33 g —
Glycine (conditionally essential) 0.168 g —
Proline (conditionally essential) 0.393 g —
serina 0.213 g —
Alcohol etílico 0 g —
Cafeína 11.0 mg —
Teobromina 83.0 mg —
daidzeína 0 mg —
genisteína 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 6.20 mg —
colina de fosfocolina 0.500 mg —
colina de glicerofosfolina 1.40 mg —
colina libre 8.90 mg —
colina total 17.0 mg —
Isoflavones
isoflavonas totales 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.