Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 492
Sugars 387
Proteínas (g)
Cookies 5.10
Sugars 0
Carbohidratos (g)
Cookies 65.4
Sugars 100.0
Grasas (g)
Cookies 24.7
Sugars 0
Fibra (g)
Cookies 2.00
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched — 5.10g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 492 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 492 kcal | 387 kcal | +27% |
| Macronutrients | |||
| Agua | 3.57 g | 0.020 g | +17750% |
| Proteína | 5.10 g | 0 g | |
| Lípidos totales (grasa) | 24.7 g | 0 g | |
| Carbohidratos, por diferencia | 65.4 g | 100.0 g | -35% |
| Fibra dietética total | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.09 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 6.27 g | 0 g | |
| ácidos grasos, trans totales | 0.684 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.292 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.297 mg | 0.019 mg | +1463% |
| Niacin (Vitamin B3) | 2.66 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0 mg | |
| Biotin (Vitamin B7) | 72.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 29.0 ug | 0 ug | |
| colina, total | 10.5 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.01 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 1.00 mg | +2000% |
| hierro, Fe | 5.58 mg | 0.050 mg | +11060% |
| magnesio, Mg | 41.0 mg | 0 mg | |
| fósforo, P | 109 mg | 0 mg | |
| potasio, K | 171 mg | 2.00 mg | +8450% |
| sodio, Na | 311 mg | 1.00 mg | +31000% |
| zinc, Zn | 0.720 mg | 0.010 mg | +7100% |
| cobre, Cu | 0.323 mg | 0.007 mg | +4514% |
| manganeso, Mn | 0.620 mg | 0.004 mg | +15400% |
| selenio, Se | 3.90 ug | 0.600 ug | +550% |
| Other Nutrients | |||
| Energía | 2060 kj | 1618 kj | +27% |
| Ceniza | 1.25 g | 0.010 g | +12400% |
| azúcares totales | 32.9 g | 99.8 g | -67% |
| Sacarosa | 31.3 g | 99.8 g | -69% |
| Glucosa | 1.21 g | 0 g | |
| Fructosa | 0.390 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 28.3 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 0 ug | |
| betaína | 43.0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.76 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.89 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.610 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.040 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 33.7 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.011 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.064 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 3.31 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.118 g | — | |
| SFA 22:0 (Behenic acid) | 0.059 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.026 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.19 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.58 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 8.42 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.52 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.43 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.877 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.842 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.035 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.613 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.607 g | — | |
| TFA 22:1 t | 0.004 g | — | |
| TFA 18:2 t sin definir | 0.071 g | — | |
| ácidos grasos, trans-polienoico total | 0.071 g | — | |
| Tryptophan (EAA) | 0.079 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.146 g | — | |
| Leucine (EAA, BCAA) | 0.292 g | — | |
| Lysine (EAA) | 0.067 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.101 g | — | |
| Phenylalanine (EAA) | 0.213 g | — | |
| Tyrosine (conditionally essential) | 0.079 g | — | |
| Valine (EAA, BCAA) | 0.202 g | — | |
| Arginine (conditionally essential) | 0.157 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.157 g | — | |
| ácido aspártico | 0.247 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.168 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| serina | 0.213 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 11.0 mg | 0 mg | |
| Teobromina | 83.0 mg | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.20 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 8.90 mg | — | |
| colina total | 17.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.