Cookies, chocolate chip, dry mix vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, dry mix — 4.60g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 497 kcal | 460 kcal | +8% |
| Macronutrients | |||
| Agua | 3.00 g | 11.5 g | -74% |
| Proteína | 4.60 g | 3.02 g | +52% |
| Lípidos totales (grasa) | 25.2 g | 22.5 g | +12% |
| Carbohidratos, por diferencia | 66.1 g | 61.2 g | +8% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.32 g | 20.1 g | -59% |
| ácidos grasos, monoinsaturados totales | 13.1 g | 1.61 g | +712% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.195 mg | 0.020 mg | +875% |
| Riboflavin (Vitamin B2) | 0.205 mg | 0.060 mg | +242% |
| Niacin (Vitamin B3) | 1.99 mg | 0.220 mg | +805% |
| Pantothenic acid (Vitamin B5) | 0.171 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.017 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | 5.00 ug | +920% |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 5.00 mg | +760% |
| hierro, Fe | 2.07 mg | 0.820 mg | +152% |
| magnesio, Mg | 36.0 mg | — | |
| fósforo, P | 80.0 mg | — | |
| potasio, K | 208 mg | 123 mg | +69% |
| sodio, Na | 290 mg | 200 mg | +45% |
| zinc, Zn | 0.600 mg | — | |
| cobre, Cu | 0.300 mg | — | |
| manganeso, Mn | 0.363 mg | — | |
| selenio, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energía | 2079 kj | 1924 kj | +8% |
| Ceniza | 1.20 g | 1.71 g | -30% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.011 g | — | |
| SFA 14:0 (Myristic acid) | 0.125 g | — | |
| SFA 16:0 (Palmitic acid) | 4.00 g | — | |
| SFA 18:0 (Stearic acid) | 4.12 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.62 g | 0.810 g | +223% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.49 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.141 g | — | |
| Isoleucine (EAA, BCAA) | 0.189 g | — | |
| Leucine (EAA, BCAA) | 0.337 g | — | |
| Lysine (EAA) | 0.184 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.084 g | — | |
| Phenylalanine (EAA) | 0.224 g | — | |
| Tyrosine (conditionally essential) | 0.148 g | — | |
| Valine (EAA, BCAA) | 0.222 g | — | |
| Arginine (conditionally essential) | 0.166 g | — | |
| Histidine (EAA) | 0.089 g | — | |
| alanina | 0.143 g | — | |
| ácido aspártico | 0.232 g | — | |
| ácido glutámico | 1.40 g | — | |
| Glycine (conditionally essential) | 0.146 g | — | |
| Proline (conditionally essential) | 0.484 g | — | |
| serina | 0.235 g | — | |
| Cafeína | 12.0 mg | — | |
| Teobromina | 91.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.