Cookies, chocolate chip, prepared from recipe, made with margarine vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, prepared from recipe, made with margarine — 5.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 488 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, prepared from recipe, made with margarine puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 488 kcal | 460 kcal | +6% |
| Macronutrients | |||
| Agua | 5.70 g | 11.5 g | -50% |
| Proteína | 5.70 g | 3.02 g | +89% |
| Lípidos totales (grasa) | 28.3 g | 22.5 g | +25% |
| Carbohidratos, por diferencia | 58.4 g | 61.2 g | -5% |
| Fibra dietética total | 2.80 g | 5.10 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.07 g | 20.1 g | -60% |
| ácidos grasos, monoinsaturados totales | 10.4 g | 1.61 g | +545% |
| colesterol | 32.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.185 mg | 0.020 mg | +825% |
| Riboflavin (Vitamin B2) | 0.178 mg | 0.060 mg | +197% |
| Niacin (Vitamin B3) | 1.36 mg | 0.220 mg | +519% |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | 5.00 ug | +560% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 143 ug | 0 ug | |
| caroteno, beta | 150 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 5.00 mg | +680% |
| hierro, Fe | 2.46 mg | 0.820 mg | +200% |
| magnesio, Mg | 55.0 mg | — | |
| fósforo, P | 100 mg | — | |
| potasio, K | 224 mg | 123 mg | +82% |
| sodio, Na | 361 mg | 200 mg | +81% |
| zinc, Zn | 0.930 mg | — | |
| cobre, Cu | 0.383 mg | — | |
| manganeso, Mn | 0.663 mg | — | |
| selenio, Se | 11.1 ug | — | |
| Other Nutrients | |||
| Energía | 2042 kj | 1924 kj | +6% |
| Ceniza | 1.50 g | 1.71 g | -12% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 5.00 ug | +160% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | — | |
| retinol | 130 ug | — | |
| vitamina A, UI | 683 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 4.36 g | — | |
| SFA 18:0 (Stearic acid) | 3.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 8.41 g | 0.810 g | +938% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.829 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.191 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.392 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Methionine (EAA) | 0.106 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.188 g | — | |
| Valine (EAA, BCAA) | 0.279 g | — | |
| Arginine (conditionally essential) | 0.377 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| alanina | 0.227 g | — | |
| ácido aspártico | 0.424 g | — | |
| ácido glutámico | 1.28 g | — | |
| Glycine (conditionally essential) | 0.223 g | — | |
| Proline (conditionally essential) | 0.399 g | — | |
| serina | 0.298 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 16.0 mg | — | |
| Teobromina | 127 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.