Cookies, chocolate chip, refrigerated dough, baked vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate chip, refrigerated dough, baked — 4.90g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 492 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate chip, refrigerated dough, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 492 kcal | 460 kcal | +7% |
| Macronutrients | |||
| Agua | 3.00 g | 11.5 g | -74% |
| Proteína | 4.90 g | 3.02 g | +62% |
| Lípidos totales (grasa) | 22.6 g | 22.5 g | = |
| Carbohidratos, por diferencia | 68.2 g | 61.2 g | +11% |
| Fibra dietética total | 1.70 g | 5.10 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.76 g | 20.1 g | -61% |
| ácidos grasos, monoinsaturados totales | 11.3 g | 1.61 g | +599% |
| colesterol | 27.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.166 mg | 0.020 mg | +730% |
| Riboflavin (Vitamin B2) | 0.191 mg | 0.060 mg | +218% |
| Niacin (Vitamin B3) | 1.98 mg | 0.220 mg | +798% |
| Pantothenic acid (Vitamin B5) | 0.180 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | 5.00 ug | +780% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| vitamina A, RAE | 18.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 5.00 mg | +460% |
| hierro, Fe | 2.50 mg | 0.820 mg | +205% |
| magnesio, Mg | 27.0 mg | — | |
| fósforo, P | 76.0 mg | — | |
| potasio, K | 200 mg | 123 mg | +63% |
| sodio, Na | 232 mg | 200 mg | +16% |
| zinc, Zn | 0.560 mg | — | |
| cobre, Cu | 0.200 mg | — | |
| manganeso, Mn | 0.473 mg | — | |
| selenio, Se | 5.60 ug | — | |
| Other Nutrients | |||
| Energía | 2059 kj | 1924 kj | +7% |
| Ceniza | 1.20 g | 1.71 g | -30% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 70.0 ug | — | |
| retinol | 18.0 ug | — | |
| vitamina A, UI | 59.0 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.086 g | — | |
| SFA 16:0 (Palmitic acid) | 3.77 g | — | |
| SFA 18:0 (Stearic acid) | 3.90 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.32 g | 0.810 g | +186% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.19 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.166 g | — | |
| Isoleucine (EAA, BCAA) | 0.212 g | — | |
| Leucine (EAA, BCAA) | 0.365 g | — | |
| Lysine (EAA) | 0.222 g | — | |
| Methionine (EAA) | 0.099 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.242 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.244 g | — | |
| Arginine (conditionally essential) | 0.202 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| alanina | 0.176 g | — | |
| ácido aspártico | 0.289 g | — | |
| ácido glutámico | 1.34 g | — | |
| Glycine (conditionally essential) | 0.159 g | — | |
| Proline (conditionally essential) | 0.454 g | — | |
| serina | 0.274 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.