Cookies, chocolate sandwich, with creme filling, regular vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, chocolate sandwich, with creme filling, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 464
Sugars 387
Proteínas (g)
Cookies 5.21
Sugars 0
Carbohidratos (g)
Cookies 71.0
Sugars 100.0
Grasas (g)
Cookies 19.1
Sugars 0
Fibra (g)
Cookies 2.90
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, chocolate sandwich, with creme filling, regular — 5.21g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, chocolate sandwich, with creme filling, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 464 kcal | 387 kcal | +20% |
| Macronutrients | |||
| Agua | 3.11 g | 0.020 g | +15450% |
| Proteína | 5.21 g | 0 g | |
| Lípidos totales (grasa) | 19.1 g | 0 g | |
| Carbohidratos, por diferencia | 71.0 g | 100.0 g | -29% |
| Fibra dietética total | 2.90 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.65 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 9.28 g | 0 g | |
| ácidos grasos, trans totales | 0.112 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.197 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.238 mg | 0.019 mg | +1153% |
| Niacin (Vitamin B3) | 2.60 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.271 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0 mg | |
| Biotin (Vitamin B7) | 61.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 58.0 ug | 0 ug | |
| colina, total | 19.2 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.47 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 1.00 mg | +2000% |
| hierro, Fe | 12.1 mg | 0.050 mg | +24180% |
| magnesio, Mg | 47.0 mg | 0 mg | |
| fósforo, P | 93.0 mg | 0 mg | |
| potasio, K | 234 mg | 2.00 mg | +11600% |
| sodio, Na | 388 mg | 1.00 mg | +38700% |
| zinc, Zn | 0.740 mg | 0.010 mg | +7300% |
| cobre, Cu | 0.334 mg | 0.007 mg | +4671% |
| manganeso, Mn | 0.700 mg | 0.004 mg | +17400% |
| selenio, Se | 5.20 ug | 0.600 ug | +767% |
| Other Nutrients | |||
| Energía | 1939 kj | 1618 kj | +20% |
| Ceniza | 1.54 g | 0.010 g | +15300% |
| azúcares totales | 40.7 g | 99.8 g | -59% |
| Sacarosa | 39.0 g | 99.8 g | -61% |
| Glucosa | 0.920 g | 0 g | |
| Fructosa | 0.700 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 24.8 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | 0 ug | |
| betaína | 15.7 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.48 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.940 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.900 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.83 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.260 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 27.4 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.045 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.111 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.857 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.092 g | — | |
| SFA 22:0 (Behenic acid) | 0.036 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.024 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.036 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.11 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.120 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.56 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.25 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.298 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.281 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.016 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.047 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.065 g | — | |
| ácidos grasos, trans-polienoico total | 0.065 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.150 g | — | |
| Isoleucine (EAA, BCAA) | 0.170 g | — | |
| Leucine (EAA, BCAA) | 0.320 g | — | |
| Lysine (EAA) | 0.050 g | — | |
| Methionine (EAA) | 0.080 g | — | |
| Cystine (conditionally essential) | 0.090 g | — | |
| Phenylalanine (EAA) | 0.230 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.230 g | — | |
| Arginine (conditionally essential) | 0.140 g | — | |
| Histidine (EAA) | 0.090 g | — | |
| alanina | 0.180 g | — | |
| ácido aspártico | 0.290 g | — | |
| ácido glutámico | 1.46 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.450 g | — | |
| serina | 0.220 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 5.00 mg | 0 mg | |
| Teobromina | 184 mg | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.