Cookies, chocolate sandwich, with creme filling, regular

Por 100g · Productos horneados · USDA SR Legacy

464

Calorías

5.21g

Proteínas

71.0g

Carbohidratos

19.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 464 kcal —
Macronutrients
Agua 3.11 g —
Proteína 5.21 g 10% (Moderado)
Lípidos totales (grasa) 19.1 g 25% (Alto)
Carbohidratos, por diferencia 71.0 g 26% (Alto)
Fibra dietética total 2.90 g 10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.65 g 28% (Alto)
ácidos grasos, monoinsaturados totales 9.28 g —
ácidos grasos, trans totales 0.112 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.197 mg 16% (Moderado)
Riboflavin (Vitamin B2) 0.238 mg 18% (Moderado)
Niacin (Vitamin B3) 2.60 mg 16% (Moderado)
Pantothenic acid (Vitamin B5) 0.271 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.023 mg 1% (Bajo)
Biotin (Vitamin B7) 61.0 ug 15% (Moderado)
Folate, total (Vitamin B9) 58.0 ug —
colina, total 19.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.47 mg 16% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 12.1 mg 67% (Alto)
magnesio, Mg 47.0 mg 11% (Moderado)
fósforo, P 93.0 mg 7% (Bajo)
potasio, K 234.0 mg 5% (Bajo)
sodio, Na 388.0 mg 17% (Moderado)
zinc, Zn 0.740 mg 7% (Bajo)
cobre, Cu 0.334 mg 37% (Alto)
manganeso, Mn 0.700 mg 30% (Alto)
selenio, Se 5.20 ug 9% (Bajo)
Other
Energía 1939.0 kj —
Ceniza 1.54 g —
azúcares totales 40.7 g —
Sacarosa 39.0 g —
Glucosa 0.920 g —
Fructosa 0.700 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 24.8 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
betaína 15.7 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.48 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.160 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.940 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.900 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.83 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.260 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 27.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.111 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 4.45 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.857 g —
SFA 20:0 (Arachidic acid) 0.092 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.298 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.281 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.047 g —
TFA 16:1 t 0 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.065 g —
ácidos grasos, trans-polienoico total 0.065 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.170 g —
Leucine (EAA, BCAA) 0.320 g —
Lysine (EAA) 0.050 g —
Methionine (EAA) 0.080 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.230 g —
Arginine (conditionally essential) 0.140 g —
Histidine (EAA) 0.090 g —
alanina 0.180 g —
ácido aspártico 0.290 g —
ácido glutámico 1.46 g —
Glycine (conditionally essential) 0.190 g —
Proline (conditionally essential) 0.450 g —
serina 0.220 g —
Alcohol etílico 0 g —
Cafeína 5.00 mg —
Teobromina 184.0 mg —
Iodine
yodo mcg/100gB 0.300 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.