Cookies, chocolate wafers vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 433
Cocoa 220
Proteínas (g)
Cookies 6.60
Cocoa 18.1
Carbohidratos (g)
Cookies 72.7
Cocoa 58.3
Grasas (g)
Cookies 14.2
Cocoa 13.1
Fibra (g)
Cookies 3.40
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 6.60g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened, processed with alkali puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 433 kcal | 220 kcal | +97% |
| Macronutrients | |||
| Agua | 4.50 g | 2.70 g | +67% |
| Proteína | 6.60 g | 18.1 g | -64% |
| Lípidos totales (grasa) | 14.2 g | 13.1 g | +8% |
| Carbohidratos, por diferencia | 72.7 g | 58.3 g | +25% |
| Fibra dietética total | 3.40 g | 29.8 g | -89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.24 g | 7.76 g | -45% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 4.39 g | +11% |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.203 mg | 0.110 mg | +85% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.460 mg | -42% |
| Niacin (Vitamin B3) | 2.86 mg | 2.40 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.381 mg | 0.254 mg | +50% |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.118 mg | -57% |
| Biotin (Vitamin B7) | 47.0 ug | 32.0 ug | +47% |
| Folate, total (Vitamin B9) | 39.0 ug | 0 ug | |
| colina, total | 14.3 mg | 11.4 mg | +25% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0 ug | |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.720 mg | 0.100 mg | +620% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 31.0 mg | 111 mg | -72% |
| hierro, Fe | 4.01 mg | 15.5 mg | -74% |
| magnesio, Mg | 53.0 mg | 476 mg | -89% |
| fósforo, P | 132 mg | 728 mg | -82% |
| potasio, K | 210 mg | 2509 mg | -92% |
| sodio, Na | 580 mg | 19.0 mg | +2953% |
| zinc, Zn | 1.09 mg | 6.37 mg | -83% |
| cobre, Cu | 0.463 mg | 3.61 mg | -87% |
| manganeso, Mn | 0.696 mg | 3.74 mg | -81% |
| selenio, Se | 5.70 ug | 13.2 ug | -57% |
| Other Nutrients | |||
| Energía | 1812 kj | 922 kj | +97% |
| Ceniza | 2.00 g | 7.80 g | -74% |
| azúcares totales | 37.4 g | 1.76 g | +2027% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 32.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 32.0 ug | +134% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 38.0 ug | -66% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | 2.40 ug | = |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.011 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.128 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.102 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.760 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.305 g | 0.020 g | +1425% |
| SFA 16:0 (Palmitic acid) | 1.80 g | 3.55 g | -49% |
| SFA 18:0 (Stearic acid) | 1.13 g | 4.08 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.81 g | 4.39 g | +9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.15 g | 0.420 g | +889% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | 0.420 g | +820% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.268 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Tryptophan (EAA) | 0.096 g | 0.271 g | -65% |
| Threonine (EAA) | 0.220 g | 0.716 g | -69% |
| Isoleucine (EAA, BCAA) | 0.261 g | 0.701 g | -63% |
| Leucine (EAA, BCAA) | 0.447 g | 1.10 g | -59% |
| Lysine (EAA) | 0.281 g | 0.907 g | -69% |
| Methionine (EAA) | 0.105 g | 0.187 g | -44% |
| Cystine (conditionally essential) | 0.127 g | 0.221 g | -43% |
| Phenylalanine (EAA) | 0.308 g | 0.869 g | -65% |
| Tyrosine (conditionally essential) | 0.205 g | 0.678 g | -70% |
| Valine (EAA, BCAA) | 0.323 g | 1.09 g | -70% |
| Arginine (conditionally essential) | 0.286 g | 1.02 g | -72% |
| Histidine (EAA) | 0.128 g | 0.312 g | -59% |
| alanina | 0.238 g | 0.834 g | -71% |
| ácido aspártico | 0.407 g | 1.80 g | -77% |
| ácido glutámico | 1.75 g | 2.72 g | -36% |
| Glycine (conditionally essential) | 0.236 g | 0.812 g | -71% |
| Proline (conditionally essential) | 0.577 g | 0.773 g | -25% |
| serina | 0.335 g | 0.781 g | -57% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 10.0 mg | 78.0 mg | -87% |
| Teobromina | 354 mg | 2634 mg | -87% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.