Cookies, coconut macaroon vs Oil, nutmeg butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, coconut macaroon es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 460
Oil 884
Proteínas (g)
Cookies 3.02
Oil 0
Carbohidratos (g)
Cookies 61.2
Oil 0
Grasas (g)
Cookies 22.5
Oil 100
Fibra (g)
Cookies 5.10
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, coconut macaroon — 3.02g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cookies, coconut macaroon — 460 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, coconut macaroon puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 460 kcal | 884 kcal | -48% |
| Macronutrients | |||
| Agua | 11.5 g | 0 g | |
| Proteína | 3.02 g | 0 g | |
| Lípidos totales (grasa) | 22.5 g | 100 g | -77% |
| Carbohidratos, por diferencia | 61.2 g | 0 g | |
| Fibra dietética total | 5.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 20.1 g | 90.0 g | -78% |
| ácidos grasos, monoinsaturados totales | 1.61 g | 4.80 g | -66% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.060 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.220 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.190 mg | 0.200 mg | -5% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 0 mg | |
| hierro, Fe | 0.820 mg | 0 mg | |
| magnesio, Mg | 29.0 mg | 0 mg | |
| fósforo, P | 68.0 mg | 0 mg | |
| potasio, K | 123 mg | 0 mg | |
| sodio, Na | 241 mg | 0 mg | |
| zinc, Zn | 0.730 mg | 0 mg | |
| cobre, Cu | 0.269 mg | — | |
| selenio, Se | 6.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1924 kj | 3699 kj | -48% |
| Ceniza | 1.71 g | 0 g | |
| azúcares totales | 45.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.128 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.58 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.26 g | 0 g | |
| SFA 12:0 (Lauric acid) | 10.0 g | 3.10 g | +223% |
| SFA 14:0 (Myristic acid) | 3.95 g | 82.6 g | -95% |
| SFA 16:0 (Palmitic acid) | 1.99 g | 4.30 g | -54% |
| SFA 18:0 (Stearic acid) | 1.19 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | 4.80 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.810 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.762 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.