Cookies, fudge, cake-type (includes trolley cakes) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cookies 349
Archway Home 400
Proteínas (g)
Cookies 5.00
Archway Home 4.67
Carbohidratos (g)
Cookies 78.3
Archway Home 68.2
Grasas (g)
Cookies 3.70
Archway Home 12.1
Fibra (g)
Cookies 2.80
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, fudge, cake-type (includes trolley cakes) — 5.00g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Cookies, fudge, cake-type (includes trolley cakes) — 349 vs 400 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 349 kcal | 400 kcal | -13% |
| Macronutrients | |||
| Agua | 11.8 g | 13.5 g | -13% |
| Proteína | 5.00 g | 4.67 g | +7% |
| Lípidos totales (grasa) | 3.70 g | 12.1 g | -69% |
| Carbohidratos, por diferencia | 78.3 g | 68.2 g | +15% |
| Fibra dietética total | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 2.76 g | -60% |
| ácidos grasos, monoinsaturados totales | 1.81 g | 4.82 g | -62% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.226 mg | 0.280 mg | -19% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.170 mg | +14% |
| Niacin (Vitamin B3) | 1.20 mg | 1.99 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.244 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 56.0 ug | -23% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 28.0 mg | +21% |
| hierro, Fe | 2.48 mg | 2.26 mg | +10% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 83.0 mg | — | |
| potasio, K | 138 mg | 159 mg | -13% |
| sodio, Na | 192 mg | 331 mg | -42% |
| zinc, Zn | 0.550 mg | — | |
| cobre, Cu | 0.291 mg | — | |
| manganeso, Mn | 0.322 mg | — | |
| selenio, Se | 3.60 ug | — | |
| Other Nutrients | |||
| Energía | 1460 kj | 1673 kj | -13% |
| Ceniza | 0.900 g | 1.62 g | -44% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 13.0 IU | -85% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.548 g | — | |
| SFA 18:0 (Stearic acid) | 0.545 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.81 g | — | |
| ácidos grasos, poliinsaturados totales | 0.466 g | 1.11 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.453 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| Tryptophan (EAA) | 0.055 g | — | |
| Threonine (EAA) | 0.148 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.305 g | — | |
| Lysine (EAA) | 0.225 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.207 g | — | |
| Tyrosine (conditionally essential) | 0.131 g | — | |
| Valine (EAA, BCAA) | 0.225 g | — | |
| Arginine (conditionally essential) | 0.269 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| alanina | 0.263 g | — | |
| ácido aspártico | 0.314 g | — | |
| ácido glutámico | 1.16 g | — | |
| Glycine (conditionally essential) | 0.448 g | — | |
| Proline (conditionally essential) | 0.553 g | — | |
| serina | 0.233 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.