Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 349
Archway Home 400
Protein (g)
Cookies 5.00
Archway Home 4.67
Carbs (g)
Cookies 78.3
Archway Home 68.2
Fat (g)
Cookies 3.70
Archway Home 12.1
Fiber (g)
Cookies 2.80
Archway Home 2.10
Quick answers
Which has more protein?
Cookies, fudge, cake-type (includes trolley cakes) — 5.00g vs 4.67g per 100g.
Which has fewer calories?
Cookies, fudge, cake-type (includes trolley cakes) — 349 vs 400 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 349 kcal | 400 kcal | -13% |
| Macronutrients | |||
| Water | 11.8 g | 13.5 g | -13% |
| Protein | 5.00 g | 4.67 g | +7% |
| Total lipid (fat) | 3.70 g | 12.1 g | -69% |
| Carbohydrate, by difference | 78.3 g | 68.2 g | +15% |
| Fiber, total dietary | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.11 g | 2.76 g | -60% |
| Fatty acids, total monounsaturated | 1.81 g | 4.82 g | -62% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.226 mg | 0.280 mg | -19% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.170 mg | +14% |
| Niacin (Vitamin B3) | 1.20 mg | 1.99 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.244 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 56.0 ug | -23% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 28.0 mg | +21% |
| Iron, Fe | 2.48 mg | 2.26 mg | +10% |
| Magnesium, Mg | 32.0 mg | — | |
| Phosphorus, P | 83.0 mg | — | |
| Potassium, K | 138 mg | 159 mg | -13% |
| Sodium, Na | 192 mg | 331 mg | -42% |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.291 mg | — | |
| Manganese, Mn | 0.322 mg | — | |
| Selenium, Se | 3.60 ug | — | |
| Other Nutrients | |||
| Energy | 1460 kj | 1673 kj | -13% |
| Ash | 0.900 g | 1.62 g | -44% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 13.0 IU | -85% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.548 g | — | |
| SFA 18:0 (Stearic acid) | 0.545 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.81 g | — | |
| Fatty acids, total polyunsaturated | 0.466 g | 1.11 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.453 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| Tryptophan (EAA) | 0.055 g | — | |
| Threonine (EAA) | 0.148 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.305 g | — | |
| Lysine (EAA) | 0.225 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.207 g | — | |
| Tyrosine (conditionally essential) | 0.131 g | — | |
| Valine (EAA, BCAA) | 0.225 g | — | |
| Arginine (conditionally essential) | 0.269 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| Alanine | 0.263 g | — | |
| Aspartic acid | 0.314 g | — | |
| Glutamic acid | 1.16 g | — | |
| Glycine (conditionally essential) | 0.448 g | — | |
| Proline (conditionally essential) | 0.553 g | — | |
| Serine | 0.233 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, fudge, cake-type (includes trolley cakes) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -42% in Cookies, fudge, cake-type (includes trolley cakes) Niacin (Vitamin B3) -40% in Cookies, fudge, cake-type (includes trolley cakes) Fiber, total dietary +33% in Cookies, fudge, cake-type (includes trolley cakes) Biotin (Vitamin B7) -23% in Cookies, fudge, cake-type (includes trolley cakes)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.