Cookies, gluten-free, chocolate wafer vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, gluten-free, chocolate wafer es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 541
Sugars 387
Proteínas (g)
Cookies 4.06
Sugars 0
Carbohidratos (g)
Cookies 62.8
Sugars 100.0
Grasas (g)
Cookies 30.4
Sugars 0
Fibra (g)
Cookies 1.60
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, gluten-free, chocolate wafer — 4.06g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 541 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, gluten-free, chocolate wafer puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 541 kcal | 387 kcal | +40% |
| Macronutrients | |||
| Agua | 1.37 g | 0.020 g | +6750% |
| Proteína | 4.06 g | 0 g | |
| Lípidos totales (grasa) | 30.4 g | 0 g | |
| Carbohidratos, por diferencia | 62.8 g | 100.0 g | -37% |
| Fibra dietética total | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.3 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 9.46 g | 0 g | |
| ácidos grasos, trans totales | 0.102 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0.019 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 109 mg | 1.00 mg | +10800% |
| hierro, Fe | 3.67 mg | 0.050 mg | +7240% |
| magnesio, Mg | 41.0 mg | 0 mg | |
| fósforo, P | 144 mg | 0 mg | |
| potasio, K | 340 mg | 2.00 mg | +16900% |
| sodio, Na | 122 mg | 1.00 mg | +12100% |
| zinc, Zn | 0.780 mg | 0.010 mg | +7700% |
| cobre, Cu | 0.259 mg | 0.007 mg | +3600% |
| manganeso, Mn | 0.411 mg | 0.004 mg | +10175% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 2265 kj | 1618 kj | +40% |
| Ceniza | 1.33 g | 0.010 g | +13200% |
| azúcares totales | 41.0 g | 99.8 g | -59% |
| Sacarosa | 37.1 g | 99.8 g | -63% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 3.92 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 21.2 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.061 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.046 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.039 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.081 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.160 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.426 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 9.15 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.053 g | — | |
| SFA 18:0 (Stearic acid) | 5.00 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.180 g | — | |
| SFA 22:0 (Behenic acid) | 0.036 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.025 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.031 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.098 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.090 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.28 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.27 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.08 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.115 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.064 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.038 g | — | |
| ácidos grasos, trans-polienoico total | 0.038 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.