Cookies, graham crackers, chocolate-coated vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 500
Archway Home 400
Proteínas (g)
Cookies 4.00
Archway Home 4.67
Carbohidratos (g)
Cookies 66.8
Archway Home 68.2
Grasas (g)
Cookies 25.8
Archway Home 12.1
Fibra (g)
Cookies 2.20
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.00g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 500 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 500 kcal | 400 kcal | +25% |
| Macronutrients | |||
| Agua | 2.00 g | 13.5 g | -85% |
| Proteína | 4.00 g | 4.67 g | -14% |
| Lípidos totales (grasa) | 25.8 g | 12.1 g | +114% |
| Carbohidratos, por diferencia | 66.8 g | 68.2 g | -2% |
| Fibra dietética total | 2.20 g | 2.10 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.2 g | 2.76 g | +523% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 4.82 g | -44% |
| ácidos grasos, trans totales | 0.550 g | 3.36 g | -84% |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.280 mg | -4% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.170 mg | -12% |
| Niacin (Vitamin B3) | 1.70 mg | 1.99 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | 56.0 ug | -11% |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| colina, total | 22.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.990 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 28.0 mg | +64% |
| hierro, Fe | 2.00 mg | 2.26 mg | -12% |
| magnesio, Mg | 16.0 mg | — | |
| fósforo, P | 87.0 mg | — | |
| potasio, K | 267 mg | 159 mg | +68% |
| sodio, Na | 265 mg | 331 mg | -20% |
| zinc, Zn | 0.200 mg | — | |
| cobre, Cu | 0.194 mg | — | |
| manganeso, Mn | 0.464 mg | — | |
| selenio, Se | 11.1 ug | — | |
| Other Nutrients | |||
| Energía | 2092 kj | 1673 kj | +25% |
| Ceniza | 1.42 g | 1.62 g | -12% |
| azúcares totales | 37.3 g | 34.3 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 56.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 13.0 IU | -38% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.043 g | — | |
| SFA 8:0 (Caprylic acid) | 0.685 g | — | |
| SFA 10:0 (Capric acid) | 0.769 g | — | |
| SFA 12:0 (Lauric acid) | 9.74 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 3.41 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.83 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.704 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.69 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.90 g | 1.11 g | +341% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.049 g | — | |
| Threonine (EAA) | 0.126 g | — | |
| Isoleucine (EAA, BCAA) | 0.142 g | — | |
| Leucine (EAA, BCAA) | 0.264 g | — | |
| Lysine (EAA) | 0.131 g | — | |
| Methionine (EAA) | 0.063 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.178 g | — | |
| Tyrosine (conditionally essential) | 0.118 g | — | |
| Valine (EAA, BCAA) | 0.170 g | — | |
| Arginine (conditionally essential) | 0.154 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.134 g | — | |
| ácido aspártico | 0.220 g | — | |
| ácido glutámico | 1.06 g | — | |
| Glycine (conditionally essential) | 0.131 g | — | |
| Proline (conditionally essential) | 0.362 g | — | |
| serina | 0.182 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 3.00 mg | — | |
| Teobromina | 88.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.