Cookies, graham crackers, chocolate-coated vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, graham crackers, chocolate-coated es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 500
Oil 884
Proteínas (g)
Cookies 4.00
Oil 0
Carbohidratos (g)
Cookies 66.8
Oil 0
Grasas (g)
Cookies 25.8
Oil 100
Fibra (g)
Cookies 2.20
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, graham crackers, chocolate-coated — 4.00g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cookies, graham crackers, chocolate-coated — 500 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, graham crackers, chocolate-coated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 500 kcal | 884 kcal | -43% |
| Macronutrients | |||
| Agua | 2.00 g | 0.050 g | +3900% |
| Proteína | 4.00 g | 0 g | |
| Lípidos totales (grasa) | 25.8 g | 100 g | -74% |
| Carbohidratos, por diferencia | 66.8 g | 0 g | |
| Fibra dietética total | 2.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.2 g | 87.6 g | -80% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 5.41 g | -50% |
| ácidos grasos, trans totales | 0.550 g | 0 g | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.270 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.150 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.70 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0 mg | |
| Biotin (Vitamin B7) | 50.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 38.0 ug | 0 ug | |
| colina, total | 22.3 mg | 0.200 mg | +11050% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.990 mg | 3.81 mg | -74% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 1.00 mg | +4500% |
| hierro, Fe | 2.00 mg | 0.290 mg | +590% |
| magnesio, Mg | 16.0 mg | 0 mg | |
| fósforo, P | 87.0 mg | 0 mg | |
| potasio, K | 267 mg | 2.00 mg | +13250% |
| sodio, Na | 265 mg | 6.00 mg | +4317% |
| zinc, Zn | 0.200 mg | 0.040 mg | +400% |
| cobre, Cu | 0.194 mg | 0 mg | |
| manganeso, Mn | 0.464 mg | 0 mg | |
| selenio, Se | 11.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2092 kj | 3699 kj | -43% |
| Ceniza | 1.42 g | 0.010 g | +14100% |
| azúcares totales | 37.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.40 ug | 24.7 ug | -74% |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.076 g | -95% |
| SFA 6:0 (Caproic acid) | 0.043 g | 0.156 g | -72% |
| SFA 8:0 (Caprylic acid) | 0.685 g | 2.49 g | -73% |
| SFA 10:0 (Capric acid) | 0.769 g | 3.11 g | -75% |
| SFA 12:0 (Lauric acid) | 9.74 g | 53.4 g | -82% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 3.41 g | 18.9 g | -82% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.83 g | 7.47 g | -75% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.704 g | 1.87 g | -62% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.037 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.69 g | 5.41 g | -50% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.90 g | 0.834 g | +488% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.834 g | +440% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | — | 95.0 mg | |
| Tryptophan (EAA) | 0.049 g | 0 g | |
| Threonine (EAA) | 0.126 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.142 g | 0 g | |
| Leucine (EAA, BCAA) | 0.264 g | 0 g | |
| Lysine (EAA) | 0.131 g | 0 g | |
| Methionine (EAA) | 0.063 g | 0 g | |
| Cystine (conditionally essential) | 0.071 g | 0 g | |
| Phenylalanine (EAA) | 0.178 g | 0 g | |
| Tyrosine (conditionally essential) | 0.118 g | 0 g | |
| Valine (EAA, BCAA) | 0.170 g | 0 g | |
| Arginine (conditionally essential) | 0.154 g | 0 g | |
| Histidine (EAA) | 0.079 g | 0 g | |
| alanina | 0.134 g | 0 g | |
| ácido aspártico | 0.220 g | 0 g | |
| ácido glutámico | 1.06 g | 0 g | |
| Glycine (conditionally essential) | 0.131 g | 0 g | |
| Proline (conditionally essential) | 0.362 g | 0 g | |
| serina | 0.182 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 88.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.