Cookies, graham crackers, plain or honey (includes cinnamon) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, graham crackers, plain or honey (includes cinnamon) es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 430
Andrea's 257
Proteínas (g)
Cookies 6.69
Andrea's 5.65
Carbohidratos (g)
Cookies 77.7
Andrea's 40.2
Grasas (g)
Cookies 10.6
Andrea's 8.20
Fibra (g)
Cookies 3.40
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, graham crackers, plain or honey (includes cinnamon) — 6.69g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 430 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, graham crackers, plain or honey (includes cinnamon) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 430 kcal | 257 kcal | +67% |
| Macronutrients | |||
| Agua | 3.39 g | 44.6 g | -92% |
| Proteína | 6.69 g | 5.65 g | +18% |
| Lípidos totales (grasa) | 10.6 g | 8.20 g | +29% |
| Carbohidratos, por diferencia | 77.7 g | 40.2 g | +93% |
| Fibra dietética total | 3.40 g | 2.90 g | +17% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.63 g | — | |
| ácidos grasos, monoinsaturados totales | 2.51 g | — | |
| ácidos grasos, trans totales | 0.055 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.265 mg | 0.250 mg | +6% |
| Riboflavin (Vitamin B2) | 0.317 mg | — | |
| Niacin (Vitamin B3) | 4.44 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.420 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.140 mg | +11% |
| Biotin (Vitamin B7) | 91.0 ug | 31.0 ug | +194% |
| Folate, total (Vitamin B9) | 72.0 ug | — | |
| colina, total | 5.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.51 mg | 0.520 mg | +190% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 77.0 mg | 41.0 mg | +88% |
| hierro, Fe | 3.78 mg | 0.890 mg | +325% |
| magnesio, Mg | 40.0 mg | 42.0 mg | -5% |
| fósforo, P | 185 mg | 128 mg | +45% |
| potasio, K | 170 mg | 165 mg | +3% |
| sodio, Na | 516 mg | 544 mg | -5% |
| zinc, Zn | 0.960 mg | 0.770 mg | +25% |
| cobre, Cu | 0.170 mg | 0.111 mg | +53% |
| manganeso, Mn | 1.02 mg | 0.671 mg | +52% |
| selenio, Se | 6.30 ug | 9.20 ug | -32% |
| Other Nutrients | |||
| Energía | 1799 kj | 1077 kj | +67% |
| Ceniza | 1.66 g | 1.31 g | +27% |
| azúcares totales | 24.9 g | 2.98 g | +734% |
| Sacarosa | 22.8 g | 0 g | |
| Glucosa | 1.04 g | 1.25 g | -17% |
| Fructosa | 0.990 g | 1.55 g | -36% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.180 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 46.6 g | 34.3 g | +36% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 31.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | — | |
| betaína | 39.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 77.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.99 mg | 2.71 mg | +121% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.54 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.180 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.41 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 14.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.06 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.465 g | — | |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.031 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.46 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 5.39 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.76 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.74 g | — | |
| PUFA 18:2 CLA | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.622 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.599 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.039 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.039 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.016 g | — | |
| ácidos grasos, trans-polienoico total | 0.016 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.20 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 22.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.900 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.