Cookies, ladyfingers, without lemon juice and rind vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, ladyfingers, without lemon juice and rind — 10.6g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cookies, ladyfingers, without lemon juice and rind — 363 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, ladyfingers, without lemon juice and rind puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 363 kcal | 460 kcal | -21% |
| Macronutrients | |||
| Agua | 19.5 g | 11.5 g | +70% |
| Proteína | 10.6 g | 3.02 g | +251% |
| Lípidos totales (grasa) | 9.10 g | 22.5 g | -60% |
| Carbohidratos, por diferencia | 59.7 g | 61.2 g | -2% |
| Fibra dietética total | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.02 g | 20.1 g | -85% |
| ácidos grasos, monoinsaturados totales | 3.74 g | 1.61 g | +133% |
| colesterol | 221 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.284 mg | 0.020 mg | +1320% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.060 mg | +613% |
| Niacin (Vitamin B3) | 2.10 mg | 0.220 mg | +856% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.122 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | 5.00 ug | +1440% |
| Folate, total (Vitamin B9) | 40.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| vitamina A, RAE | 167 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 47.0 mg | 5.00 mg | +840% |
| hierro, Fe | 3.58 mg | 0.820 mg | +337% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 173 mg | — | |
| potasio, K | 113 mg | 123 mg | -8% |
| sodio, Na | 147 mg | 200 mg | -26% |
| zinc, Zn | 1.14 mg | — | |
| cobre, Cu | 0.095 mg | — | |
| manganeso, Mn | 0.240 mg | — | |
| Other Nutrients | |||
| Energía | 1519 kj | 1924 kj | -21% |
| Ceniza | 1.10 g | 1.71 g | -36% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 5.00 ug | +640% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | — | |
| retinol | 167 ug | — | |
| vitamina A, UI | 556 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 2.21 g | — | |
| SFA 18:0 (Stearic acid) | 0.771 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.293 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 1.42 g | 0.810 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.139 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.036 g | — | |
| Tryptophan (EAA) | 0.133 g | — | |
| Threonine (EAA) | 0.467 g | — | |
| Isoleucine (EAA, BCAA) | 0.516 g | — | |
| Leucine (EAA, BCAA) | 0.861 g | — | |
| Lysine (EAA) | 0.679 g | — | |
| Methionine (EAA) | 0.268 g | — | |
| Cystine (conditionally essential) | 0.224 g | — | |
| Phenylalanine (EAA) | 0.511 g | — | |
| Tyrosine (conditionally essential) | 0.408 g | — | |
| Valine (EAA, BCAA) | 0.579 g | — | |
| Arginine (conditionally essential) | 0.610 g | — | |
| Histidine (EAA) | 0.248 g | — | |
| alanina | 0.502 g | — | |
| ácido aspártico | 0.888 g | — | |
| ácido glutámico | 1.92 g | — | |
| Glycine (conditionally essential) | 0.346 g | — | |
| Proline (conditionally essential) | 0.625 g | — | |
| serina | 0.761 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.