Cookies, Marie biscuit vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, Marie biscuit es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 406
Archway Home 497
Proteínas (g)
Cookies 7.05
Archway Home 4.28
Carbohidratos (g)
Cookies 70.5
Archway Home 65.0
Grasas (g)
Cookies 10.6
Archway Home 24.4
Fibra (g)
Cookies 3.50
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, Marie biscuit — 7.05g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Cookies, Marie biscuit — 406 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, Marie biscuit puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 406 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Agua | 9.79 g | 5.01 g | +95% |
| Proteína | 7.05 g | 4.28 g | +65% |
| Lípidos totales (grasa) | 10.6 g | 24.4 g | -57% |
| Carbohidratos, por diferencia | 70.5 g | 65.0 g | +8% |
| Fibra dietética total | 3.50 g | 2.00 g | +75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.29 g | 8.08 g | -35% |
| ácidos grasos, monoinsaturados totales | 2.69 g | 8.94 g | -70% |
| ácidos grasos, trans totales | 0 g | 5.83 g | -100% |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.541 mg | 0.250 mg | +116% |
| Riboflavin (Vitamin B2) | 0.493 mg | 0.170 mg | +190% |
| Niacin (Vitamin B3) | 3.86 mg | 2.06 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 118 ug | 60.0 ug | +97% |
| Folate, total (Vitamin B9) | 98.0 ug | — | |
| colina, total | 27.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 14.0 mg | -100% |
| hierro, Fe | 0 mg | 2.63 mg | -100% |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 193 mg | — | |
| potasio, K | 307 mg | 127 mg | +142% |
| sodio, Na | 370 mg | 270 mg | +37% |
| zinc, Zn | 0.610 mg | — | |
| cobre, Cu | 0.101 mg | — | |
| selenio, Se | 23.9 ug | — | |
| Other Nutrients | |||
| Energía | 1697 kj | 2079 kj | -18% |
| Ceniza | 2.03 g | 1.28 g | +59% |
| azúcares totales | 21.2 g | 34.1 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 60.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 186 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 16.0 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.207 g | — | |
| SFA 10:0 (Capric acid) | 0.233 g | — | |
| SFA 12:0 (Lauric acid) | 2.95 g | — | |
| SFA 14:0 (Myristic acid) | 1.03 g | — | |
| SFA 16:0 (Palmitic acid) | 0.651 g | — | |
| SFA 18:0 (Stearic acid) | 0.199 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.67 g | 1.43 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.