Cookies, oatmeal, commercially prepared, soft-type vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, commercially prepared, soft-type — 6.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cookies, oatmeal, commercially prepared, soft-type — 409 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, commercially prepared, soft-type puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 409 kcal | 460 kcal | -11% |
| Macronutrients | |||
| Agua | 11.0 g | 11.5 g | -4% |
| Proteína | 6.10 g | 3.02 g | +102% |
| Lípidos totales (grasa) | 14.7 g | 22.5 g | -35% |
| Carbohidratos, por diferencia | 65.7 g | 61.2 g | +7% |
| Fibra dietética total | 2.70 g | 5.10 g | -47% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | 20.1 g | -82% |
| ácidos grasos, monoinsaturados totales | 7.99 g | 1.61 g | +396% |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.186 mg | 0.020 mg | +830% |
| Riboflavin (Vitamin B2) | 0.228 mg | 0.060 mg | +280% |
| Niacin (Vitamin B3) | 1.82 mg | 0.220 mg | +729% |
| Pantothenic acid (Vitamin B5) | 0.461 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | 5.00 ug | +580% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 90.0 mg | 5.00 mg | +1700% |
| hierro, Fe | 2.79 mg | 0.820 mg | +240% |
| magnesio, Mg | 30.0 mg | — | |
| fósforo, P | 209 mg | — | |
| potasio, K | 135 mg | 123 mg | +10% |
| sodio, Na | 349 mg | 200 mg | +75% |
| zinc, Zn | 0.440 mg | — | |
| cobre, Cu | 0.550 mg | — | |
| manganeso, Mn | 0.421 mg | — | |
| selenio, Se | 10.5 ug | — | |
| Other Nutrients | |||
| Energía | 1711 kj | 1924 kj | -11% |
| Ceniza | 2.40 g | 1.71 g | +40% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 5.00 ug | +60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| retinol | 4.00 ug | — | |
| vitamina A, UI | 32.0 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.20 g | 0.810 g | +172% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.109 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.450 g | — | |
| Lysine (EAA) | 0.271 g | — | |
| Methionine (EAA) | 0.130 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.301 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.314 g | — | |
| Arginine (conditionally essential) | 0.375 g | — | |
| Histidine (EAA) | 0.142 g | — | |
| alanina | 0.275 g | — | |
| ácido aspártico | 0.489 g | — | |
| ácido glutámico | 1.43 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.416 g | — | |
| serina | 0.337 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.