Cookies, oatmeal, prepared from recipe, without raisins vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, oatmeal, prepared from recipe, without raisins es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 447
Andrea's 257
Proteínas (g)
Cookies 6.80
Andrea's 5.65
Carbohidratos (g)
Cookies 66.4
Andrea's 40.2
Grasas (g)
Cookies 17.9
Andrea's 8.20
Fibra (g)
Cookies —
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, prepared from recipe, without raisins — 6.80g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 447 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, prepared from recipe, without raisins puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 447 kcal | 257 kcal | +74% |
| Macronutrients | |||
| Agua | 6.20 g | 44.6 g | -86% |
| Proteína | 6.80 g | 5.65 g | +20% |
| Lípidos totales (grasa) | 17.9 g | 8.20 g | +118% |
| Carbohidratos, por diferencia | 66.4 g | 40.2 g | +65% |
| Fibra dietética total | — | 2.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.58 g | — | |
| ácidos grasos, monoinsaturados totales | 7.67 g | — | |
| colesterol | 36.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.262 mg | 0.250 mg | +5% |
| Riboflavin (Vitamin B2) | 0.174 mg | — | |
| Niacin (Vitamin B3) | 1.31 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.361 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.140 mg | -64% |
| Biotin (Vitamin B7) | 33.0 ug | 31.0 ug | +6% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 160 ug | — | |
| caroteno, beta | 162 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 105 mg | 41.0 mg | +156% |
| hierro, Fe | 2.70 mg | 0.890 mg | +203% |
| magnesio, Mg | 43.0 mg | 42.0 mg | +2% |
| fósforo, P | 167 mg | 128 mg | +30% |
| potasio, K | 182 mg | 165 mg | +10% |
| sodio, Na | 598 mg | 544 mg | +10% |
| zinc, Zn | 0.930 mg | 0.770 mg | +21% |
| cobre, Cu | 0.168 mg | 0.111 mg | +51% |
| manganeso, Mn | 1.06 mg | 0.671 mg | +58% |
| selenio, Se | 17.2 ug | 9.20 ug | +87% |
| Other Nutrients | |||
| Energía | 1870 kj | 1077 kj | +74% |
| Ceniza | 2.40 g | 1.31 g | +83% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 31.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| retinol | 146 ug | — | |
| vitamina A, UI | 757 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.045 g | — | |
| SFA 16:0 (Palmitic acid) | 2.29 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.59 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.33 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.241 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.088 g | — | |
| Threonine (EAA) | 0.231 g | — | |
| Isoleucine (EAA, BCAA) | 0.280 g | — | |
| Leucine (EAA, BCAA) | 0.510 g | — | |
| Lysine (EAA) | 0.276 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.153 g | — | |
| Phenylalanine (EAA) | 0.351 g | — | |
| Tyrosine (conditionally essential) | 0.230 g | — | |
| Valine (EAA, BCAA) | 0.348 g | — | |
| Arginine (conditionally essential) | 0.392 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| alanina | 0.308 g | — | |
| ácido aspártico | 0.496 g | — | |
| ácido glutámico | 1.64 g | — | |
| Glycine (conditionally essential) | 0.283 g | — | |
| Proline (conditionally essential) | 0.497 g | — | |
| serina | 0.345 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.