Cookies, oatmeal, prepared from recipe, without raisins vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, prepared from recipe, without raisins — 6.80g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 447 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, prepared from recipe, without raisins puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 447 kcal | 400 kcal | +12% |
| Macronutrients | |||
| Agua | 6.20 g | 13.5 g | -54% |
| Proteína | 6.80 g | 4.67 g | +46% |
| Lípidos totales (grasa) | 17.9 g | 12.1 g | +49% |
| Carbohidratos, por diferencia | 66.4 g | 68.2 g | -3% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.58 g | 2.76 g | +30% |
| ácidos grasos, monoinsaturados totales | 7.67 g | 4.82 g | +59% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 36.0 mg | 6.00 mg | +500% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.262 mg | 0.280 mg | -6% |
| Riboflavin (Vitamin B2) | 0.174 mg | 0.170 mg | +2% |
| Niacin (Vitamin B3) | 1.31 mg | 1.99 mg | -34% |
| Pantothenic acid (Vitamin B5) | 0.361 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | 56.0 ug | -41% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 160 ug | — | |
| caroteno, beta | 162 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 28.0 mg | +275% |
| hierro, Fe | 2.70 mg | 2.26 mg | +19% |
| magnesio, Mg | 43.0 mg | — | |
| fósforo, P | 167 mg | — | |
| potasio, K | 182 mg | 159 mg | +14% |
| sodio, Na | 598 mg | 331 mg | +81% |
| zinc, Zn | 0.930 mg | — | |
| cobre, Cu | 0.168 mg | — | |
| manganeso, Mn | 1.06 mg | — | |
| selenio, Se | 17.2 ug | — | |
| Other Nutrients | |||
| Energía | 1870 kj | 1673 kj | +12% |
| Ceniza | 2.40 g | 1.62 g | +48% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 56.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| retinol | 146 ug | — | |
| vitamina A, UI | 757 IU | 13.0 IU | +5723% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.045 g | — | |
| SFA 16:0 (Palmitic acid) | 2.29 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.59 g | 1.11 g | +404% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.33 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.241 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.088 g | — | |
| Threonine (EAA) | 0.231 g | — | |
| Isoleucine (EAA, BCAA) | 0.280 g | — | |
| Leucine (EAA, BCAA) | 0.510 g | — | |
| Lysine (EAA) | 0.276 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.153 g | — | |
| Phenylalanine (EAA) | 0.351 g | — | |
| Tyrosine (conditionally essential) | 0.230 g | — | |
| Valine (EAA, BCAA) | 0.348 g | — | |
| Arginine (conditionally essential) | 0.392 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| alanina | 0.308 g | — | |
| ácido aspártico | 0.496 g | — | |
| ácido glutámico | 1.64 g | — | |
| Glycine (conditionally essential) | 0.283 g | — | |
| Proline (conditionally essential) | 0.497 g | — | |
| serina | 0.345 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.