Cookies, oatmeal, reduced fat vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cookies, oatmeal, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 365
Archway Home 460
Proteínas (g)
Cookies 4.02
Archway Home 3.02
Carbohidratos (g)
Cookies 64.6
Archway Home 61.2
Grasas (g)
Cookies 10.0
Archway Home 22.5
Fibra (g)
Cookies 16.1
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, reduced fat — 4.02g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cookies, oatmeal, reduced fat — 365 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 365 kcal | 460 kcal | -21% |
| Macronutrients | |||
| Agua | 19.5 g | 11.5 g | +69% |
| Proteína | 4.02 g | 3.02 g | +33% |
| Lípidos totales (grasa) | 10.0 g | 22.5 g | -55% |
| Carbohidratos, por diferencia | 64.6 g | 61.2 g | +6% |
| Fibra dietética total | 16.1 g | 5.10 g | +216% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.09 g | 20.1 g | -80% |
| ácidos grasos, monoinsaturados totales | 3.33 g | 1.61 g | +107% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 20.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.234 mg | 0.020 mg | +1070% |
| Riboflavin (Vitamin B2) | 0.404 mg | 0.060 mg | +573% |
| Niacin (Vitamin B3) | 1.54 mg | 0.220 mg | +599% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 54.0 ug | 5.00 ug | +980% |
| Folate, total (Vitamin B9) | 32.0 ug | — | |
| colina, total | 13.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 92.0 ug | 0 ug | |
| caroteno, beta | 68.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.10 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 5.00 mg | -100% |
| hierro, Fe | 1.45 mg | 0.820 mg | +77% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 92.0 mg | — | |
| potasio, K | 274 mg | 123 mg | +123% |
| sodio, Na | 562 mg | 200 mg | +181% |
| zinc, Zn | 0.610 mg | — | |
| cobre, Cu | 0.131 mg | — | |
| selenio, Se | 24.7 ug | — | |
| Other Nutrients | |||
| Energía | 1527 kj | 1924 kj | -21% |
| Ceniza | 1.86 g | 1.71 g | +9% |
| azúcares totales | 32.1 g | 45.2 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 5.00 ug | +320% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 86.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 402 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 25.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 11.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.40 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.52 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.31 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.27 g | 0.810 g | +180% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.181 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.