Cookies, oatmeal, refrigerated dough, baked vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, refrigerated dough, baked — 6.00g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 471 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, refrigerated dough, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 471 kcal | 460 kcal | +2% |
| Macronutrients | |||
| Agua | 5.80 g | 11.5 g | -50% |
| Proteína | 6.00 g | 3.02 g | +99% |
| Lípidos totales (grasa) | 21.0 g | 22.5 g | -7% |
| Carbohidratos, por diferencia | 65.7 g | 61.2 g | +7% |
| Fibra dietética total | 2.80 g | 5.10 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.34 g | 20.1 g | -73% |
| ácidos grasos, monoinsaturados totales | 11.7 g | 1.61 g | +629% |
| colesterol | 26.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.208 mg | 0.020 mg | +940% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.060 mg | +147% |
| Niacin (Vitamin B3) | 1.87 mg | 0.220 mg | +748% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 5.00 ug | +440% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 5.00 mg | +600% |
| hierro, Fe | 2.38 mg | 0.820 mg | +190% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 116 mg | — | |
| potasio, K | 163 mg | 123 mg | +33% |
| sodio, Na | 327 mg | 200 mg | +64% |
| zinc, Zn | 0.710 mg | — | |
| cobre, Cu | 0.122 mg | — | |
| manganeso, Mn | 0.953 mg | — | |
| selenio, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energía | 1971 kj | 1924 kj | +2% |
| Ceniza | 1.40 g | 1.71 g | -18% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 41.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 70.0 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 16:0 (Palmitic acid) | 2.87 g | — | |
| SFA 18:0 (Stearic acid) | 2.37 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.98 g | 0.810 g | +267% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.152 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.098 g | — | |
| Threonine (EAA) | 0.197 g | — | |
| Isoleucine (EAA, BCAA) | 0.252 g | — | |
| Leucine (EAA, BCAA) | 0.460 g | — | |
| Lysine (EAA) | 0.286 g | — | |
| Methionine (EAA) | 0.136 g | — | |
| Cystine (conditionally essential) | 0.170 g | — | |
| Phenylalanine (EAA) | 0.309 g | — | |
| Tyrosine (conditionally essential) | 0.217 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.371 g | — | |
| Histidine (EAA) | 0.139 g | — | |
| alanina | 0.284 g | — | |
| ácido aspártico | 0.501 g | — | |
| ácido glutámico | 1.34 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.387 g | — | |
| serina | 0.339 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.