Cookies, peanut butter, commercially prepared, soft-type vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, peanut butter, commercially prepared, soft-type — 5.30g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cookies, peanut butter, commercially prepared, soft-type — 457 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, peanut butter, commercially prepared, soft-type puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 457 kcal | 460 kcal | -1% |
| Macronutrients | |||
| Agua | 11.5 g | 11.5 g | = |
| Proteína | 5.30 g | 3.02 g | +75% |
| Lípidos totales (grasa) | 24.4 g | 22.5 g | +8% |
| Carbohidratos, por diferencia | 57.7 g | 61.2 g | -6% |
| Fibra dietética total | 1.70 g | 5.10 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.15 g | 20.1 g | -69% |
| ácidos grasos, monoinsaturados totales | 13.8 g | 1.61 g | +760% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.248 mg | 0.020 mg | +1140% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.060 mg | +175% |
| Niacin (Vitamin B3) | 2.16 mg | 0.220 mg | +882% |
| Pantothenic acid (Vitamin B5) | 0.362 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 5.00 ug | +1240% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 12.0 mg | 5.00 mg | +140% |
| hierro, Fe | 0.890 mg | 0.820 mg | +9% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 87.0 mg | — | |
| potasio, K | 107 mg | 123 mg | -13% |
| sodio, Na | 336 mg | 200 mg | +68% |
| zinc, Zn | 0.550 mg | — | |
| cobre, Cu | 0.080 mg | — | |
| manganeso, Mn | 0.430 mg | — | |
| selenio, Se | 4.40 ug | — | |
| Other Nutrients | |||
| Energía | 1912 kj | 1924 kj | -1% |
| Ceniza | 1.10 g | 1.71 g | -36% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.089 g | — | |
| SFA 16:0 (Palmitic acid) | 3.01 g | — | |
| SFA 18:0 (Stearic acid) | 2.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.098 g | — | |
| ácidos grasos, poliinsaturados totales | 3.18 g | 0.810 g | +293% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.24 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.174 g | — | |
| Isoleucine (EAA, BCAA) | 0.200 g | — | |
| Leucine (EAA, BCAA) | 0.360 g | — | |
| Lysine (EAA) | 0.201 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.087 g | — | |
| Phenylalanine (EAA) | 0.268 g | — | |
| Tyrosine (conditionally essential) | 0.194 g | — | |
| Valine (EAA, BCAA) | 0.234 g | — | |
| Arginine (conditionally essential) | 0.461 g | — | |
| Histidine (EAA) | 0.126 g | — | |
| alanina | 0.196 g | — | |
| ácido aspártico | 0.488 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.262 g | — | |
| Proline (conditionally essential) | 0.368 g | — | |
| serina | 0.274 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.