Cookies, peanut butter sandwich, special dietary vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, peanut butter sandwich, special dietary — 10.0g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 535 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, peanut butter sandwich, special dietary puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 535 kcal | 400 kcal | +34% |
| Macronutrients | |||
| Agua | 3.70 g | 13.5 g | -73% |
| Proteína | 10.0 g | 4.67 g | +114% |
| Lípidos totales (grasa) | 34.0 g | 12.1 g | +182% |
| Carbohidratos, por diferencia | 50.8 g | 68.2 g | -25% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.94 g | 2.76 g | +79% |
| ácidos grasos, monoinsaturados totales | 15.4 g | 4.82 g | +219% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.346 mg | 0.280 mg | +24% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.170 mg | -13% |
| Niacin (Vitamin B3) | 5.26 mg | 1.99 mg | +164% |
| Pantothenic acid (Vitamin B5) | 0.507 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 54.0 ug | 56.0 ug | -4% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 28.0 mg | +54% |
| hierro, Fe | 2.55 mg | 2.26 mg | +13% |
| magnesio, Mg | 51.0 mg | — | |
| fósforo, P | 154 mg | — | |
| potasio, K | 294 mg | 159 mg | +85% |
| sodio, Na | 412 mg | 331 mg | +24% |
| zinc, Zn | 1.03 mg | — | |
| cobre, Cu | 0.267 mg | — | |
| manganeso, Mn | 0.705 mg | — | |
| selenio, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energía | 2238 kj | 1673 kj | +34% |
| Ceniza | 1.40 g | 1.62 g | -14% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 56.0 ug | -41% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 3.43 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.172 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.0 g | 1.11 g | +983% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.5 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.551 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.111 g | — | |
| Threonine (EAA) | 0.334 g | — | |
| Isoleucine (EAA, BCAA) | 0.363 g | — | |
| Leucine (EAA, BCAA) | 0.668 g | — | |
| Lysine (EAA) | 0.367 g | — | |
| Methionine (EAA) | 0.109 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.509 g | — | |
| Tyrosine (conditionally essential) | 0.379 g | — | |
| Valine (EAA, BCAA) | 0.429 g | — | |
| Arginine (conditionally essential) | 0.998 g | — | |
| Histidine (EAA) | 0.243 g | — | |
| alanina | 0.378 g | — | |
| ácido aspártico | 1.03 g | — | |
| ácido glutámico | 2.39 g | — | |
| Glycine (conditionally essential) | 0.538 g | — | |
| Proline (conditionally essential) | 0.607 g | — | |
| serina | 0.505 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.