Cookies, sugar, commercially prepared, regular (includes vanilla) vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Popcorn, microwave, regular (butter) flavor, made with palm oil es más alto en más vitaminas y minerales
Calorías (kcal)
Cookies 464
Popcorn 535
Proteínas (g)
Cookies 5.35
Popcorn 8.38
Carbohidratos (g)
Cookies 67.3
Popcorn 57.3
Grasas (g)
Cookies 19.5
Popcorn 30.2
Fibra (g)
Cookies 1.30
Popcorn 10.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Popcorn, microwave, regular (butter) flavor, made with palm oil — 8.38g vs 5.35g por 100g.
¿Cuál tiene menos calorías?
Cookies, sugar, commercially prepared, regular (includes vanilla) — 464 vs 535 kcal por 100g.
¿Cuál es más denso en nutrientes?
Popcorn, microwave, regular (butter) flavor, made with palm oil puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Popcorn | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 464 kcal | 535 kcal | -13% |
| Macronutrients | |||
| Agua | 6.29 g | 0.900 g | +599% |
| Proteína | 5.35 g | 8.38 g | -36% |
| Lípidos totales (grasa) | 19.5 g | 30.2 g | -35% |
| Carbohidratos, por diferencia | 67.3 g | 57.3 g | +18% |
| Fibra dietética total | 1.30 g | 10.0 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.67 g | 14.6 g | -47% |
| ácidos grasos, monoinsaturados totales | 6.97 g | 10.5 g | -34% |
| ácidos grasos, trans totales | 0.490 g | 0.853 g | -43% |
| colesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.047 mg | +394% |
| Riboflavin (Vitamin B2) | 0.236 mg | 0.060 mg | +293% |
| Niacin (Vitamin B3) | 2.94 mg | 1.62 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.280 mg | 0.201 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.068 mg | 0.310 mg | -78% |
| Biotin (Vitamin B7) | 72.0 ug | 15.0 ug | +380% |
| Folate, total (Vitamin B9) | 34.0 ug | 0 ug | |
| colina, total | 10.8 mg | 15.4 mg | -30% |
| Vitamin B-12 — Cobalamin | 0.190 ug | 0 ug | |
| vitamina A, RAE | 7.00 ug | 9.00 ug | -22% |
| caroteno, beta | 1.00 ug | 50.0 ug | -98% |
| caroteno, alfa | 0 ug | 6.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 3.07 mg | 2.91 mg | +5% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 35.0 mg | 23.0 mg | +52% |
| hierro, Fe | 2.24 mg | 2.06 mg | +9% |
| magnesio, Mg | 13.0 mg | 110 mg | -88% |
| fósforo, P | 99.0 mg | 275 mg | -64% |
| potasio, K | 87.0 mg | 393 mg | -78% |
| sodio, Na | 385 mg | 763 mg | -50% |
| zinc, Zn | 0.430 mg | 2.32 mg | -81% |
| cobre, Cu | 0.079 mg | 0.204 mg | -61% |
| manganeso, Mn | 0.307 mg | 0.772 mg | -60% |
| selenio, Se | 8.20 ug | 5.90 ug | +39% |
| Other Nutrients | |||
| Energía | 1941 kj | 2237 kj | -13% |
| Ceniza | 1.47 g | 3.23 g | -54% |
| azúcares totales | 27.3 g | 0.300 g | +9003% |
| Sacarosa | 25.8 g | 0.300 g | +8483% |
| Glucosa | 0.770 g | 0 g | |
| Fructosa | 0.610 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.180 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 36.4 g | 45.5 g | -20% |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 15.0 ug | +153% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 95.0 ug | 15.0 ug | +533% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 7.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 111 ug | -99% |
| vitamina A, UI | 27.0 IU | 182 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 38.0 ug | 1115 ug | -97% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.400 mg | 0.140 mg | +186% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.58 mg | 6.58 mg | -30% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.71 mg | 0.240 mg | +613% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.90 mg | 2.54 mg | -25% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.21 mg | 0.340 mg | +256% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.62 mg | 4.15 mg | -37% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.450 mg | 1.46 mg | -69% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 8.60 ug | 4.30 ug | +100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.003 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0.013 g | -31% |
| SFA 10:0 (Capric acid) | 0.015 g | 0.030 g | -50% |
| SFA 12:0 (Lauric acid) | 0.059 g | 0.063 g | -6% |
| SFA 14:0 (Myristic acid) | 0.146 g | 0.298 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.015 g | -47% |
| SFA 16:0 (Palmitic acid) | 5.90 g | 12.6 g | -53% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.030 g | -33% |
| SFA 18:0 (Stearic acid) | 1.40 g | 1.35 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.065 g | 0.106 g | -39% |
| SFA 22:0 (Behenic acid) | 0.027 g | 0.022 g | +23% |
| SFA 24:0 (Lignoceric acid) | 0.017 g | 0.024 g | -29% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0.042 g | -24% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | 0.042 g | -24% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.007 g | -14% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.90 g | 0.273 g | +2426% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.052 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.75 g | 4.12 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.45 g | 4.10 g | -16% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.34 g | 3.51 g | -5% |
| PUFA 18:2 CLA | 0.012 g | 0.012 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.282 g | 0.012 g | +2250% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.267 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | 0.012 g | +17% |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.005 g | +100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.388 g | 0.273 g | +42% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.388 g | 0.273 g | +42% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.101 g | 0.127 g | -20% |
| ácidos grasos, trans-polienoico total | 0.101 g | 0.127 g | -20% |
| fitoesteroles | — | 0 mg | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 0 mg | |
| beta-sitosterol | — | 0 mg | |
| Tryptophan (EAA) | 0.070 g | 0.061 g | +15% |
| Threonine (EAA) | 0.179 g | 0.327 g | -45% |
| Isoleucine (EAA, BCAA) | 0.230 g | 0.312 g | -26% |
| Leucine (EAA, BCAA) | 0.390 g | 1.07 g | -63% |
| Lysine (EAA) | 0.256 g | 0.244 g | +5% |
| Methionine (EAA) | 0.110 g | 0.182 g | -40% |
| Cystine (conditionally essential) | 0.104 g | 0.157 g | -34% |
| Phenylalanine (EAA) | 0.250 g | 0.426 g | -41% |
| Tyrosine (conditionally essential) | 0.175 g | 0.353 g | -50% |
| Valine (EAA, BCAA) | 0.263 g | 0.439 g | -40% |
| Arginine (conditionally essential) | 0.221 g | 0.432 g | -49% |
| Histidine (EAA) | 0.112 g | 0.265 g | -58% |
| alanina | 0.190 g | 0.651 g | -71% |
| ácido aspártico | 0.310 g | 0.604 g | -49% |
| ácido glutámico | 1.36 g | 1.63 g | -17% |
| Glycine (conditionally essential) | 0.164 g | 0.356 g | -54% |
| Proline (conditionally essential) | 0.469 g | 0.758 g | -38% |
| serina | 0.298 g | 0.413 g | -28% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 4.70 mcg | 0.400 mcg | +1075% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.