Popcorn, microwave, regular (butter) flavor, made with palm oil

Por 100g · Aperitivos · USDA SR Legacy

535

Calorías

8.38g

Proteínas

57.3g

Carbohidratos

30.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 535 kcal —
Macronutrients
Agua 0.900 g —
Proteína 8.38 g 17% (Moderado)
Lípidos totales (grasa) 30.2 g 39% (Alto)
Carbohidratos, por diferencia 57.3 g 21% (Alto)
Fibra dietética total 10.0 g 36% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 14.6 g 73% (Alto)
ácidos grasos, monoinsaturados totales 10.5 g —
ácidos grasos, trans totales 0.853 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.047 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.060 mg 5% (Bajo)
Niacin (Vitamin B3) 1.62 mg 10% (Moderado)
Pantothenic acid (Vitamin B5) 0.201 mg 4% (Bajo)
Vitamin B-6 — Pyridoxine 0.310 mg 18% (Moderado)
Biotin (Vitamin B7) 15.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 15.4 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 9.00 ug 1% (Bajo)
caroteno, beta 50.0 ug —
caroteno, alfa 6.00 ug —
vitamina E (alfa-tocoferol) 2.91 mg 19% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 23.0 mg 2% (Bajo)
hierro, Fe 2.06 mg 11% (Moderado)
magnesio, Mg 110.0 mg 26% (Alto)
fósforo, P 275.0 mg 22% (Alto)
potasio, K 393.0 mg 8% (Bajo)
sodio, Na 763.0 mg 33% (Alto)
zinc, Zn 2.32 mg 21% (Alto)
cobre, Cu 0.204 mg 23% (Alto)
manganeso, Mn 0.772 mg 34% (Alto)
selenio, Se 5.90 ug 11% (Moderado)
Other
Energía 2237.0 kj —
Ceniza 3.23 g —
azúcares totales 0.300 g —
Sacarosa 0.300 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 45.5 g —
fluoruro, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 111.0 ug —
vitamina A, UI 182.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1115.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.58 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 2.54 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.340 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 4.15 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 1.46 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.063 g —
SFA 14:0 (Myristic acid) 0.298 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 12.6 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0.106 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.273 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 4.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.10 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.51 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.273 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.273 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.127 g —
ácidos grasos, trans-polienoico total 0.127 g —
fitoesteroles 0 mg —
estigmasterol 0 mg —
campesterol 0 mg —
beta-sitosterol 0 mg —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.327 g —
Isoleucine (EAA, BCAA) 0.312 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.244 g —
Methionine (EAA) 0.182 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.426 g —
Tyrosine (conditionally essential) 0.353 g —
Valine (EAA, BCAA) 0.439 g —
Arginine (conditionally essential) 0.432 g —
Histidine (EAA) 0.265 g —
alanina 0.651 g —
ácido aspártico 0.604 g —
ácido glutámico 1.63 g —
Glycine (conditionally essential) 0.356 g —
Proline (conditionally essential) 0.758 g —
serina 0.413 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 0.400 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.