Cookies, vanilla sandwich with creme filling, reduced fat vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.17g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 423 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, vanilla sandwich with creme filling, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 423 kcal | 400 kcal | +6% |
| Macronutrients | |||
| Agua | 6.25 g | 13.5 g | -54% |
| Proteína | 4.17 g | 4.67 g | -11% |
| Lípidos totales (grasa) | 10.4 g | 12.1 g | -14% |
| Carbohidratos, por diferencia | 78.2 g | 68.2 g | +15% |
| Fibra dietética total | 2.10 g | 2.10 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.17 g | 2.76 g | +15% |
| ácidos grasos, monoinsaturados totales | 5.60 g | 4.82 g | +16% |
| ácidos grasos, trans totales | 0 g | 3.36 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.402 mg | 0.280 mg | +44% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.170 mg | +59% |
| Niacin (Vitamin B3) | 3.01 mg | 1.99 mg | +51% |
| Vitamin B-6 — Pyridoxine | 0.025 mg | — | |
| Biotin (Vitamin B7) | 93.0 ug | 56.0 ug | +66% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| colina, total | 1.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.31 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 28.0 mg | +50% |
| hierro, Fe | 2.25 mg | 2.26 mg | = |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 60.0 mg | — | |
| potasio, K | 104 mg | 159 mg | -35% |
| sodio, Na | 354 mg | 331 mg | +7% |
| zinc, Zn | 0.370 mg | — | |
| cobre, Cu | 0.077 mg | — | |
| selenio, Se | 17.6 ug | — | |
| Other Nutrients | |||
| Energía | 1770 kj | 1673 kj | +6% |
| Ceniza | 1.00 g | 1.62 g | -38% |
| azúcares totales | 37.5 g | 34.3 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 56.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 148 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 40.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.64 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 1.40 g | — | |
| SFA 20:0 (Arachidic acid) | 0.042 g | — | |
| SFA 22:0 (Behenic acid) | 0.043 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.12 g | 1.11 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.