Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, vanilla sandwich with creme filling, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Cookies 423
Archway Home 400
Protein (g)
Cookies 4.17
Archway Home 4.67
Carbs (g)
Cookies 78.2
Archway Home 68.2
Fat (g)
Cookies 10.4
Archway Home 12.1
Fiber (g)
Cookies 2.10
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.17g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 423 kcal per 100g.
Which is more nutrient-dense?
Cookies, vanilla sandwich with creme filling, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 423 kcal | 400 kcal | +6% |
| Macronutrients | |||
| Water | 6.25 g | 13.5 g | -54% |
| Protein | 4.17 g | 4.67 g | -11% |
| Total lipid (fat) | 10.4 g | 12.1 g | -14% |
| Carbohydrate, by difference | 78.2 g | 68.2 g | +15% |
| Fiber, total dietary | 2.10 g | 2.10 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.17 g | 2.76 g | +15% |
| Fatty acids, total monounsaturated | 5.60 g | 4.82 g | +16% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.402 mg | 0.280 mg | +44% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.170 mg | +59% |
| Niacin (Vitamin B3) | 3.01 mg | 1.99 mg | +51% |
| Vitamin B-6 — Pyridoxine | 0.025 mg | — | |
| Biotin (Vitamin B7) | 93.0 ug | 56.0 ug | +66% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| Choline, total | 1.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.31 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 28.0 mg | +50% |
| Iron, Fe | 2.25 mg | 2.26 mg | = |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 60.0 mg | — | |
| Potassium, K | 104 mg | 159 mg | -35% |
| Sodium, Na | 354 mg | 331 mg | +7% |
| Zinc, Zn | 0.370 mg | — | |
| Copper, Cu | 0.077 mg | — | |
| Selenium, Se | 17.6 ug | — | |
| Other Nutrients | |||
| Energy | 1770 kj | 1673 kj | +6% |
| Ash | 1.00 g | 1.62 g | -38% |
| Total Sugars | 37.5 g | 34.3 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 56.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 148 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 40.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.64 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 1.40 g | — | |
| SFA 20:0 (Arachidic acid) | 0.042 g | — | |
| SFA 22:0 (Behenic acid) | 0.043 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.12 g | 1.11 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, vanilla sandwich with creme filling, reduced fat nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +66% in Cookies, vanilla sandwich with creme filling, reduced fat Riboflavin (Vitamin B2) +59% in Cookies, vanilla sandwich with creme filling, reduced fat Niacin (Vitamin B3) +51% in Cookies, vanilla sandwich with creme filling, reduced fat Calcium, Ca +50% in Cookies, vanilla sandwich with creme filling, reduced fat
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