Coriander (cilantro) leaves, raw vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Coriander (cilantro) leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Coriander (cilantro) 23
Capers 23
Proteínas (g)
Coriander (cilantro) 2.13
Capers 2.36
Carbohidratos (g)
Coriander (cilantro) 3.67
Capers 4.89
Grasas (g)
Coriander (cilantro) 0.520
Capers 0.860
Fibra (g)
Coriander (cilantro) 2.80
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Capers, canned — 2.36g vs 2.13g por 100g.
¿Cuál tiene menos calorías?
Coriander (cilantro) leaves, raw — 23 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Coriander (cilantro) leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Coriander (cilantro) leaves | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 23 kcal | = |
| Macronutrients | |||
| Agua | 92.2 g | 83.8 g | +10% |
| Proteína | 2.13 g | 2.36 g | -10% |
| Lípidos totales (grasa) | 0.520 g | 0.860 g | -40% |
| Carbohidratos, por diferencia | 3.67 g | 4.89 g | -25% |
| Fibra dietética total | 2.80 g | 3.20 g | -13% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.233 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.275 g | 0.063 g | +337% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.0 mg | 4.30 mg | +528% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.018 mg | +272% |
| Riboflavin (Vitamin B2) | 0.162 mg | 0.139 mg | +17% |
| Niacin (Vitamin B3) | 1.11 mg | 0.652 mg | +71% |
| Pantothenic acid (Vitamin B5) | 0.570 mg | 0.027 mg | +2011% |
| Vitamin B-6 — Pyridoxine | 0.149 mg | 0.023 mg | +548% |
| Biotin (Vitamin B7) | 62.0 ug | 23.0 ug | +170% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.8 mg | 6.50 mg | +97% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 337 ug | 7.00 ug | +4714% |
| caroteno, beta | 3930 ug | 83.0 ug | +4635% |
| caroteno, alfa | 36.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.50 mg | 0.880 mg | +184% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 67.0 mg | 40.0 mg | +68% |
| hierro, Fe | 1.77 mg | 1.67 mg | +6% |
| magnesio, Mg | 26.0 mg | 33.0 mg | -21% |
| fósforo, P | 48.0 mg | 10.0 mg | +380% |
| potasio, K | 521 mg | 40.0 mg | +1203% |
| sodio, Na | 46.0 mg | 2348 mg | -98% |
| zinc, Zn | 0.500 mg | 0.320 mg | +56% |
| cobre, Cu | 0.225 mg | 0.374 mg | -40% |
| manganeso, Mn | 0.426 mg | 0.078 mg | +446% |
| selenio, Se | 0.900 ug | 1.20 ug | -25% |
| Other Nutrients | |||
| Energía | 95.0 kj | 96.0 kj | -1% |
| Ceniza | 1.47 g | 8.04 g | -82% |
| azúcares totales | 0.870 g | 0.410 g | +112% |
| Folic acid (Vitamin B9 — synthetic) | 62.0 ug | 23.0 ug | +170% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | 23.0 ug | +170% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 202 ug | 0 ug | |
| vitamina A, UI | 6748 IU | 138 IU | +4790% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 865 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 310 ug | 24.6 ug | +1160% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.170 g | -93% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.036 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.004 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | 0.057 g | +379% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.040 g | 0.304 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.040 g | 0.111 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.183 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 5.00 mg | 48.0 mg | -90% |
| estigmasterol | 3.00 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 2.00 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | 131 mg | -100% |
| quercetina | 52.9 mg | 173 mg | -69% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.