Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Corn 64
Amaranth leaves 21
Proteínas (g)
Corn 1.95
Amaranth leaves 2.11
Carbohidratos (g)
Corn 15.4
Amaranth leaves 4.11
Grasas (g)
Corn 0.500
Amaranth leaves 0.180
Fibra (g)
Corn 0.700
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.95g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 64 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 64 kcal | 21 kcal | +205% |
| Macronutrients | |||
| Agua | 81.3 g | 91.5 g | -11% |
| Proteína | 1.95 g | 2.11 g | -8% |
| Lípidos totales (grasa) | 0.500 g | 0.180 g | +178% |
| Carbohidratos, por diferencia | 15.4 g | 4.11 g | +275% |
| Fibra dietética total | 0.700 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | 0.050 g | +54% |
| ácidos grasos, monoinsaturados totales | 0.144 g | 0.041 g | +251% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 41.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.134 mg | -54% |
| Niacin (Vitamin B3) | 0.939 mg | 0.559 mg | +68% |
| Pantothenic acid (Vitamin B5) | 0.522 mg | 0.062 mg | +742% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.177 mg | -79% |
| Biotin (Vitamin B7) | 38.0 ug | 57.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 209 mg | -98% |
| hierro, Fe | 0.410 mg | 2.26 mg | -82% |
| magnesio, Mg | 16.0 mg | 55.0 mg | -71% |
| fósforo, P | 51.0 mg | 72.0 mg | -29% |
| potasio, K | 164 mg | 641 mg | -74% |
| sodio, Na | 12.0 mg | 257 mg | -95% |
| zinc, Zn | 0.360 mg | 0.880 mg | -59% |
| cobre, Cu | 0.056 mg | 0.158 mg | -65% |
| manganeso, Mn | 0.033 mg | 0.861 mg | -96% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 268 kj | 88.0 kj | +205% |
| Ceniza | 0.800 g | 2.11 g | -62% |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 57.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | 57.0 ug | -33% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.071 g | 0.040 g | +78% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.144 g | 0.041 g | +251% |
| ácidos grasos, poliinsaturados totales | 0.233 g | 0.080 g | +191% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.227 g | 0.079 g | +187% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.001 g | +600% |
| Tryptophan (EAA) | 0.014 g | 0.027 g | -48% |
| Threonine (EAA) | 0.078 g | 0.085 g | -8% |
| Isoleucine (EAA, BCAA) | 0.078 g | 0.102 g | -24% |
| Leucine (EAA, BCAA) | 0.210 g | 0.167 g | +26% |
| Lysine (EAA) | 0.082 g | 0.109 g | -25% |
| Methionine (EAA) | 0.040 g | 0.031 g | +29% |
| Cystine (conditionally essential) | 0.016 g | 0.025 g | -36% |
| Phenylalanine (EAA) | 0.090 g | 0.114 g | -21% |
| Tyrosine (conditionally essential) | 0.074 g | 0.068 g | +9% |
| Valine (EAA, BCAA) | 0.112 g | 0.118 g | -5% |
| Arginine (conditionally essential) | 0.079 g | 0.104 g | -24% |
| Histidine (EAA) | 0.053 g | 0.044 g | +20% |
| alanina | 0.178 g | 0.119 g | +50% |
| ácido aspártico | 0.148 g | 0.196 g | -24% |
| ácido glutámico | 0.385 g | 0.250 g | +54% |
| Glycine (conditionally essential) | 0.076 g | 0.113 g | -33% |
| Proline (conditionally essential) | 0.177 g | 0.104 g | +70% |
| serina | 0.092 g | 0.095 g | -3% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.