Corn with red and green peppers, canned, solids and liquids vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn with red and green peppers, canned, solids and liquids — 2.33g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 75 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn with red and green peppers | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 75 kcal | 21 kcal | +257% |
| Macronutrients | |||
| Agua | 77.5 g | 91.5 g | -15% |
| Proteína | 2.33 g | 2.11 g | +10% |
| Lípidos totales (grasa) | 0.550 g | 0.180 g | +206% |
| Carbohidratos, por diferencia | 18.2 g | 4.11 g | +342% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.085 g | 0.050 g | +70% |
| ácidos grasos, monoinsaturados totales | 0.157 g | 0.041 g | +283% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.80 mg | 41.1 mg | -79% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.020 mg | +10% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.134 mg | -40% |
| Niacin (Vitamin B3) | 0.950 mg | 0.559 mg | +70% |
| Pantothenic acid (Vitamin B5) | 0.447 mg | 0.062 mg | +621% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.177 mg | -45% |
| Biotin (Vitamin B7) | 34.0 ug | 57.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 12.0 ug | 139 ug | -91% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 209 mg | -98% |
| hierro, Fe | 0.790 mg | 2.26 mg | -65% |
| magnesio, Mg | 25.0 mg | 55.0 mg | -55% |
| fósforo, P | 62.0 mg | 72.0 mg | -14% |
| potasio, K | 153 mg | 641 mg | -76% |
| sodio, Na | 347 mg | 21.0 mg | +1552% |
| zinc, Zn | 0.370 mg | 0.880 mg | -58% |
| cobre, Cu | 0.060 mg | 0.158 mg | -62% |
| manganeso, Mn | 0.043 mg | 0.861 mg | -95% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 314 kj | 88.0 kj | +257% |
| Ceniza | 1.45 g | 2.11 g | -31% |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 57.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 57.0 ug | -40% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 232 IU | 2770 IU | -92% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.079 g | 0.040 g | +98% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.157 g | 0.041 g | +283% |
| ácidos grasos, poliinsaturados totales | 0.261 g | 0.080 g | +226% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.253 g | 0.079 g | +220% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.001 g | +700% |
| Tryptophan (EAA) | 0.017 g | 0.027 g | -37% |
| Threonine (EAA) | 0.093 g | 0.085 g | +9% |
| Isoleucine (EAA, BCAA) | 0.093 g | 0.102 g | -9% |
| Leucine (EAA, BCAA) | 0.246 g | 0.167 g | +47% |
| Lysine (EAA) | 0.099 g | 0.109 g | -9% |
| Methionine (EAA) | 0.048 g | 0.031 g | +55% |
| Cystine (conditionally essential) | 0.020 g | 0.025 g | -20% |
| Phenylalanine (EAA) | 0.107 g | 0.114 g | -6% |
| Tyrosine (conditionally essential) | 0.087 g | 0.068 g | +28% |
| Valine (EAA, BCAA) | 0.132 g | 0.118 g | +12% |
| Arginine (conditionally essential) | 0.095 g | 0.104 g | -9% |
| Histidine (EAA) | 0.063 g | 0.044 g | +43% |
| alanina | 0.208 g | 0.119 g | +75% |
| ácido aspártico | 0.183 g | 0.196 g | -7% |
| ácido glutámico | 0.453 g | 0.250 g | +81% |
| Glycine (conditionally essential) | 0.091 g | 0.113 g | -19% |
| Proline (conditionally essential) | 0.206 g | 0.104 g | +98% |
| serina | 0.110 g | 0.095 g | +16% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.