CRACKER BARREL, farm raised catfish platter vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CRACKER BARREL, farm raised catfish platter es más alto en más vitaminas y minerales
Calorías (kcal)
CRACKER BARREL 266
Lamb 125
Proteínas (g)
CRACKER BARREL 22.9
Lamb 21.0
Carbohidratos (g)
CRACKER BARREL 5.31
Lamb 0
Grasas (g)
CRACKER BARREL 17.0
Lamb 4.56
Fibra (g)
CRACKER BARREL 1.60
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
CRACKER BARREL, farm raised catfish platter — 22.9g vs 21.0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 125 vs 266 kcal por 100g.
¿Cuál es más denso en nutrientes?
CRACKER BARREL, farm raised catfish platter puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | CRACKER BARREL | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 266 kcal | 125 kcal | +113% |
| Macronutrients | |||
| Agua | 52.3 g | 74.0 g | -29% |
| Proteína | 22.9 g | 21.0 g | +9% |
| Lípidos totales (grasa) | 17.0 g | 4.56 g | +274% |
| Carbohidratos, por diferencia | 5.31 g | 0 g | |
| Fibra dietética total | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.25 g | 1.46 g | +122% |
| ácidos grasos, monoinsaturados totales | 4.58 g | 0.731 g | +526% |
| ácidos grasos, trans totales | 0.193 g | 0.039 g | +395% |
| colesterol | 67.0 mg | 523 mg | -87% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.312 mg | -64% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.313 mg | -71% |
| Niacin (Vitamin B3) | 3.06 mg | 2.22 mg | +38% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | 0.768 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.182 mg | 0.038 mg | +379% |
| Vitamin B-12 — Cobalamin | 3.10 ug | 8.88 ug | -65% |
| vitamina A, RAE | 0 ug | 22.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.850 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 8.00 mg | +438% |
| hierro, Fe | 0.710 mg | 1.69 mg | -58% |
| magnesio, Mg | 34.0 mg | 16.0 mg | +113% |
| fósforo, P | 470 mg | 302 mg | +56% |
| potasio, K | 434 mg | 265 mg | +64% |
| sodio, Na | 414 mg | 118 mg | +251% |
| zinc, Zn | 0.940 mg | 2.12 mg | -56% |
| cobre, Cu | 0.048 mg | 0.127 mg | -62% |
| manganeso, Mn | 0.075 mg | 0.044 mg | +70% |
| selenio, Se | 0 ug | 53.0 ug | -100% |
| Other Nutrients | |||
| Energía | 1115 kj | 524 kj | +113% |
| Ceniza | 2.38 g | 1.50 g | +59% |
| azúcares totales | — | 0 g | |
| retinol | 0 ug | 22.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 72.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 24.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.002 g | +500% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.034 g | +44% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 2.03 g | 1.07 g | +90% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.023 g | -22% |
| SFA 18:0 (Stearic acid) | 1.00 g | 0.294 g | +241% |
| SFA 20:0 (Arachidic acid) | 0.051 g | 0.006 g | +750% |
| SFA 22:0 (Behenic acid) | 0.048 g | 0.023 g | +109% |
| SFA 24:0 (Lignoceric acid) | 0.020 g | 0.015 g | +33% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.084 g | 0.033 g | +155% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.081 g | 0.022 g | +268% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.35 g | 0.672 g | +548% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.27 g | 0.643 g | +564% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.129 g | 0.010 g | +1190% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0.015 g | -73% |
| ácidos grasos, poliinsaturados totales | 7.61 g | 1.02 g | +645% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.66 g | 0.069 g | +9555% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.53 g | 0.059 g | +10971% |
| PUFA 18:2 CLA | 0.028 g | 0.010 g | +180% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.692 g | 0.010 g | +6820% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.679 g | 0.010 g | +6690% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.013 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.033 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | 0.108 g | -55% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.006 g | -50% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.046 g | 0.102 g | -55% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.061 g | 0.206 g | -70% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.206 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.037 g | -70% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.042 g | -64% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.067 g | 0.550 g | -88% |
| ácidos grasos, trans-monoenoico total | 0.090 g | 0.039 g | +131% |
| TFA 16:1 t | 0.003 g | 0.011 g | -73% |
| TFA 18:1 t | 0.087 g | 0.029 g | +200% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.102 g | — | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | 0.102 g | 0 g | |
| Tryptophan (EAA) | 0.250 g | 0.232 g | +8% |
| Threonine (EAA) | 1.05 g | 1.00 g | +5% |
| Isoleucine (EAA, BCAA) | 1.10 g | 0.941 g | +17% |
| Leucine (EAA, BCAA) | 1.92 g | 1.62 g | +18% |
| Lysine (EAA) | 2.20 g | 1.84 g | +20% |
| Methionine (EAA) | 0.660 g | 0.686 g | -4% |
| Cystine (conditionally essential) | 0.230 g | 0.275 g | -16% |
| Phenylalanine (EAA) | 0.950 g | 0.828 g | +15% |
| Tyrosine (conditionally essential) | 0.730 g | 0.728 g | = |
| Valine (EAA, BCAA) | 2.05 g | 1.07 g | +92% |
| Arginine (conditionally essential) | 1.46 g | 1.41 g | +3% |
| Histidine (EAA) | 0.510 g | 0.445 g | +15% |
| alanina | 1.36 g | 1.04 g | +30% |
| ácido aspártico | 2.36 g | — | |
| ácido glutámico | 3.61 g | 2.94 g | +23% |
| Glycine (conditionally essential) | 1.14 g | 0.899 g | +27% |
| Proline (conditionally essential) | 0.910 g | 0.674 g | +35% |
| serina | 0.940 g | 0.716 g | +31% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.