CRACKER BARREL, farm raised catfish platter

Por 100g · Restauración · USDA SR Legacy

266

Calorías

22.9g

Proteínas

5.31g

Carbohidratos

17.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	266 kcal	—
Macronutrients
Agua	52.3 g	—
Proteína	22.9 g	46% (Alto)
Lípidos totales (grasa)	17.0 g	22% (Alto)
Carbohidratos, por diferencia	5.31 g	2% (Bajo)
Fibra dietética total	1.60 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.25 g	16% (Moderado)
ácidos grasos, monoinsaturados totales	4.58 g	—
ácidos grasos, trans totales	0.193 g	—
colesterol	67.0 mg	22% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.112 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.090 mg	7% (Bajo)
Niacin (Vitamin B3)	3.06 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.610 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.182 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	3.10 ug	129% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	43.0 mg	3% (Bajo)
hierro, Fe	0.710 mg	4% (Bajo)
magnesio, Mg	34.0 mg	8% (Bajo)
fósforo, P	470.0 mg	38% (Alto)
potasio, K	434.0 mg	9% (Bajo)
sodio, Na	414.0 mg	18% (Moderado)
zinc, Zn	0.940 mg	9% (Bajo)
cobre, Cu	0.048 mg	5% (Bajo)
manganeso, Mn	0.075 mg	3% (Bajo)
selenio, Se	0 ug	0% (Bajo)
Other
Energía	1115.0 kj	—
Ceniza	2.38 g	—
retinol	0 ug	—
vitamina A, UI	0 IU	—
Vitamin K1 — Phylloquinone	24.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0.007 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.012 g	—
SFA 14:0 (Myristic acid)	0.049 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	2.03 g	—
SFA 17:0 (Margaric acid)	0.018 g	—
SFA 18:0 (Stearic acid)	1.00 g	—
SFA 20:0 (Arachidic acid)	0.051 g	—
SFA 22:0 (Behenic acid)	0.048 g	—
SFA 24:0 (Lignoceric acid)	0.020 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.084 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.081 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.35 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.129 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.006 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.006 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
ácidos grasos, poliinsaturados totales	7.61 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.66 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.53 g	—
PUFA 18:2 CLA	0.028 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.692 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.679 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.013 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.033 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.049 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.046 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.061 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.015 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.067 g	—
ácidos grasos, trans-monoenoico total	0.090 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.087 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.102 g	—
ácidos grasos, trans-polienoico total	0.102 g	—
Tryptophan (EAA)	0.250 g	—
Threonine (EAA)	1.05 g	—
Isoleucine (EAA, BCAA)	1.10 g	—
Leucine (EAA, BCAA)	1.92 g	—
Lysine (EAA)	2.20 g	—
Methionine (EAA)	0.660 g	—
Cystine (conditionally essential)	0.230 g	—
Phenylalanine (EAA)	0.950 g	—
Tyrosine (conditionally essential)	0.730 g	—
Valine (EAA, BCAA)	2.05 g	—
Arginine (conditionally essential)	1.46 g	—
Histidine (EAA)	0.510 g	—
alanina	1.36 g	—
ácido aspártico	2.36 g	—
ácido glutámico	3.61 g	—
Glycine (conditionally essential)	1.14 g	—
Proline (conditionally essential)	0.910 g	—
serina	0.940 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.